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  6. Blue cheese vs. Cinnamon

Blue cheese vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between blue cheese and cinnamon

  • Blue cheese has more vitamin B12, phosphorus, and vitamin B5; however, cinnamon has more manganese, fiber, iron, calcium, and copper.
  • Daily need coverage for manganese for cinnamon is 759% higher.
  • Cinnamon is lower in sodium.

Food types used in this article are Cheese, blue and Spices, cinnamon, ground.

Infographic

Blue cheese vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +45.4%
Contains more PhosphorusPhosphorus +504.7%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +89.8%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +2583.9%
Contains more CopperCopper +747.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +193966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +1220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +831.7%
Contains more Vitamin B5Vitamin B5 +383%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +828%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin B6 ~0.158mg

All nutrients comparison - raw data values

Nutrient Blue cheese Cinnamon DV% diff.
Manganese 0.009mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.31mg 8.32mg 100%
Saturated fat 18.669g 0.345g 83%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 10mg 49%
Calcium 528mg 1002mg 47%
Phosphorus 387mg 64mg 46%
Fats 28.74g 1.24g 42%
Protein 21.4g 3.99g 35%
Copper 0.04mg 0.339mg 33%
Vitamin B5 1.729mg 0.358mg 27%
Vitamin B2 0.382mg 0.041mg 26%
Carbs 2.34g 80.59g 26%
Cholesterol 75mg 0mg 25%
Vitamin K 2.4µg 31.2µg 24%
Selenium 14.5µg 3.1µg 21%
Vitamin A 198µg 15µg 20%
Monounsaturated fat 7.778g 0.246g 19%
Vitamin E 0.25mg 2.32mg 14%
Magnesium 23mg 60mg 9%
Folate 36µg 6µg 8%
Zinc 2.66mg 1.83mg 8%
Polyunsaturated fat 0.8g 0.068g 5%
Potassium 256mg 431mg 5%
Calories 353kcal 247kcal 5%
Vitamin C 0mg 3.8mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B3 1.016mg 1.332mg 2%
Fructose 1.11g 1%
Vitamin B1 0.029mg 0.022mg 1%
Choline 15.4mg 11mg 1%
Vitamin B6 0.166mg 0.158mg 1%
Net carbs 2.34g 27.49g N/A
Sugar 0.5g 2.17g N/A
Tryptophan 0.312mg 0.049mg 0%
Threonine 0.785mg 0.136mg 0%
Isoleucine 1.124mg 0.146mg 0%
Leucine 1.919mg 0.253mg 0%
Lysine 1.852mg 0.243mg 0%
Methionine 0.584mg 0.078mg 0%
Phenylalanine 1.087mg 0.146mg 0%
Valine 1.556mg 0.224mg 0%
Histidine 0.758mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +436.3%
Contains more FatsFats +2217.7%
Contains more WaterWater +300.9%
Contains more OtherOther +41.9%
Contains more CarbsCarbs +3344%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3061.8%
Contains more Poly. FatPolyunsaturated fat +1076.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.