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  6. Blue cheese vs. Sunflower oil

Blue cheese vs. Sunflower oil — In-Depth Nutrition Comparison

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How are Blue cheese and Sunflower oil different?

  • Blue cheese is higher in Phosphorus, Calcium, Vitamin B12, Vitamin B5, Vitamin B2, and Selenium, however, Sunflower oil is richer in Vitamin E .
  • Daily need coverage for Vitamin E from Sunflower oil is 272% higher.
  • Sunflower oil has less Sodium.

Cheese, blue and Oil, sunflower, linoleic, (partially hydrogenated) are the varieties used in this article.

Infographic

Blue cheese vs Sunflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
9
:
1
Sunflower oil
Sunflower oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Sunflower oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
9
:
2
Sunflower oil
Sunflower oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +16332%
Contains more Vitamin K +125%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Sunflower oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 822% 0% 0% 0% 0% 0% 0% 0% 0% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +16332%
Contains more Vitamin K +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Sunflower oil
Sunflower oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +247.9%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Sunflower oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +247.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
0
:
3
Sunflower oil
Sunflower oil
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +494%
Contains more Polyunsaturated fat +4450%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Sunflower oil
14% 48% 38%
Saturated Fat: 13 g
Monounsaturated Fat: 46.2 g
Polyunsaturated fat: 36.4 g
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +494%
Contains more Polyunsaturated fat +4450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Sunflower oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Sunflower oil Opinion
Net carbs 2.34g 0g Blue cheese
Protein 21.4g 0g Blue cheese
Fats 28.74g 100g Sunflower oil
Carbs 2.34g 0g Blue cheese
Calories 353kcal 884kcal Sunflower oil
Sugar 0.5g 0g Sunflower oil
Calcium 528mg 0mg Blue cheese
Iron 0.31mg 0mg Blue cheese
Magnesium 23mg 0mg Blue cheese
Phosphorus 387mg 0mg Blue cheese
Potassium 256mg 0mg Blue cheese
Sodium 1146mg 0mg Sunflower oil
Zinc 2.66mg 0mg Blue cheese
Copper 0.04mg 0mg Blue cheese
Manganese 0.009mg 0mg Blue cheese
Selenium 14.5µg 0µg Blue cheese
Vitamin A 721IU 0IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg 41.08mg Sunflower oil
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin B1 0.029mg 0mg Blue cheese
Vitamin B2 0.382mg 0mg Blue cheese
Vitamin B3 1.016mg 0mg Blue cheese
Vitamin B5 1.729mg 0mg Blue cheese
Vitamin B6 0.166mg 0mg Blue cheese
Folate 36µg 0µg Blue cheese
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg 5.4µg Sunflower oil
Tryptophan 0.312mg 0mg Blue cheese
Threonine 0.785mg 0mg Blue cheese
Isoleucine 1.124mg 0mg Blue cheese
Leucine 1.919mg 0mg Blue cheese
Lysine 1.852mg 0mg Blue cheese
Methionine 0.584mg 0mg Blue cheese
Phenylalanine 1.087mg 0mg Blue cheese
Valine 1.556mg 0mg Blue cheese
Histidine 0.758mg 0mg Blue cheese
Cholesterol 75mg 0mg Sunflower oil
Saturated Fat 18.669g 13g Sunflower oil
Monounsaturated Fat 7.778g 46.2g Sunflower oil
Polyunsaturated fat 0.8g 36.4g Sunflower oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Sunflower oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
70%
Sunflower oil
Minerals Daily Need Coverage Score
69%
Blue cheese
0%
Sunflower oil

Comparison summary

Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 1146mg)
Which food is lower in Cholesterol?
Sunflower oil
Sunflower oil is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Sunflower oil
Sunflower oil is lower in Saturated Fat (difference - 5.669g)
Which food is cheaper?
Sunflower oil
Sunflower oil is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.