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  6. Blue cheese vs. Agave nectar

Blue cheese vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and agave nectar?

  • Blue cheese is richer in phosphorus, calcium, vitamin B12, zinc, and selenium, yet agave nectar is richer in vitamin C and vitamin K.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Agave nectar contains less saturated fat.

We used Cheese, blue and Sweetener, syrup, agave types in this comparison.

Infographic

Blue cheese vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +52700%
Contains more PotassiumPotassium +6300%
Contains more IronIron +244.4%
Contains more CopperCopper +344.4%
Contains more ZincZinc +26500%
Contains more PhosphorusPhosphorus +38600%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +752.9%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +2375%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +292%
Contains more Vitamin B1Vitamin B1 +320.7%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +837.5%

All nutrients comparison - raw data values

Nutrient Blue cheese Agave nectar DV% diff.
Saturated fat 18.669g 0g 85%
Fructose 55.6g 70%
Phosphorus 387mg 1mg 55%
Calcium 528mg 1mg 53%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 4mg 50%
Fats 28.74g 0.45g 44%
Protein 21.4g 0.09g 43%
Vitamin B5 1.729mg 35%
Carbs 2.34g 76.37g 25%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.01mg 24%
Selenium 14.5µg 1.7µg 23%
Vitamin A 198µg 8µg 21%
Monounsaturated fat 7.778g 0g 19%
Vitamin C 0mg 17mg 19%
Vitamin K 2.4µg 22.5µg 17%
Vitamin B2 0.382mg 0.165mg 17%
Vitamin B1 0.029mg 0.122mg 8%
Potassium 256mg 4mg 7%
Polyunsaturated fat 0.8g 0g 5%
Vitamin E 0.25mg 0.98mg 5%
Magnesium 23mg 1mg 5%
Vitamin B6 0.166mg 0.234mg 5%
Copper 0.04mg 0.009mg 3%
Iron 0.31mg 0.09mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Folate 36µg 30µg 2%
Calories 353kcal 310kcal 2%
Vitamin B3 1.016mg 0.689mg 2%
Fiber 0g 0.2g 1%
Net carbs 2.34g 76.17g N/A
Sugar 0.5g 68.03g N/A
Manganese 0.009mg 0.005mg 0%
Choline 15.4mg 13.3mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +23677.8%
Contains more FatsFats +6286.7%
Contains more WaterWater +84.9%
Contains more OtherOther +3306.7%
Contains more CarbsCarbs +3163.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.