Blue cheese vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Summary of differences between blue cheese and sugar substitute
- Blue cheese has more phosphorus, vitamin B5, vitamin B2, zinc, vitamin B6, and potassium; however, sugar substitute is higher in calcium.
- Blue cheese covers your daily need for phosphorus, 54% more than sugar substitute.
- Blue cheese has 67 times more zinc than sugar substitute. While blue cheese has 2.66mg of zinc, sugar substitute has only 0.04mg.
- Sugar substitute has less sodium.
These are the specific foods used in this comparison Cheese, blue and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +556.4% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +6550% |
| Contains more PhosphorusPhosphorus | +4737.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.5% |
| Contains less SodiumSodium | -50.1% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +2446.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2061.3% |
| Contains more Vitamin B6Vitamin B6 | +1006.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 85% | |
| Phosphorus | 387mg | 8mg | 54% |
| Vitamin B12 | 1.22µg | 51% | |
| Fats | 28.74g | 0g | 44% |
| Protein | 21.4g | 2.06g | 39% |
| Calcium | 528mg | 879mg | 35% |
| Vitamin B5 | 1.729mg | 0.08mg | 33% |
| Vitamin B2 | 0.382mg | 0.015mg | 28% |
| Carbs | 2.34g | 84.77g | 27% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 75mg | 25% | |
| Sodium | 1146mg | 572mg | 25% |
| Zinc | 2.66mg | 0.04mg | 24% |
| Vitamin A | 198µg | 22% | |
| Monounsaturated fat | 7.778g | 19% | |
| Vitamin B6 | 0.166mg | 0.015mg | 12% |
| Folate | 36µg | 9% | |
| Potassium | 256mg | 39mg | 6% |
| Vitamin B3 | 1.016mg | 6% | |
| Polyunsaturated fat | 0.8g | 5% | |
| Copper | 0.04mg | 0.007mg | 4% |
| Magnesium | 23mg | 6mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Iron | 0.31mg | 0.16mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Manganese | 0.009mg | 0.022mg | 1% |
| Calories | 353kcal | 347kcal | 0% |
| Net carbs | 2.34g | 84.17g | N/A |
| Sugar | 0.5g | 4.03g | N/A |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +938.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +364% |
| Contains more OtherOther | +26.8% |
| Contains more CarbsCarbs | +3522.6% |
