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  6. Blue cheese vs. Maple syrup

Blue cheese vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between Blue cheese and Maple syrup?

  • Blue cheese is higher in Phosphorus, Vitamin B12, Calcium, Vitamin B5, and Selenium, yet Maple syrup is higher in Manganese, and Vitamin B2.
  • Maple syrup's daily need coverage for Manganese is 126% more.
  • The amount of Cholesterol in Maple syrup is lower.

We used Cheese, blue and Syrups, maple types in this article.

Infographic

Blue cheese vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
8
:
2
Maple syrup
Maple syrup
Contains more Calcium +417.6%
Contains more Iron +181.8%
Contains more Phosphorus +19250%
Contains more Potassium +20.8%
Contains more Zinc +81%
Contains more Copper +122.2%
Contains more Selenium +2316.7%
Contains less Sodium -99%
Contains more Manganese +32211.1%
Equal in Magnesium - 21
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +417.6%
Contains more Iron +181.8%
Contains more Phosphorus +19250%
Contains more Potassium +20.8%
Contains more Zinc +81%
Contains more Copper +122.2%
Contains more Selenium +2316.7%
Contains less Sodium -99%
Contains more Manganese +32211.1%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
9
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1154.3%
Contains more Vitamin B5 +4702.8%
Contains more Vitamin B6 +8200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +127.6%
Contains more Vitamin B2 +232.5%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1154.3%
Contains more Vitamin B5 +4702.8%
Contains more Vitamin B6 +8200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +127.6%
Contains more Vitamin B2 +232.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Maple syrup
Maple syrup
Contains more Protein +53400%
Contains more Fats +47800%
Contains more Water +30.9%
Contains more Other +987.2%
Contains more Carbs +2765%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +53400%
Contains more Fats +47800%
Contains more Water +30.9%
Contains more Other +987.2%
Contains more Carbs +2765%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +70609.1%
Contains more Polyunsaturated fat +4605.9%
Contains less Saturated Fat -100%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +70609.1%
Contains more Polyunsaturated fat +4605.9%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Maple syrup Opinion
Net carbs 2.34g 67.04g Maple syrup
Protein 21.4g 0.04g Blue cheese
Fats 28.74g 0.06g Blue cheese
Carbs 2.34g 67.04g Maple syrup
Calories 353kcal 260kcal Blue cheese
Fructose 0.52g Maple syrup
Sugar 0.5g 60.46g Blue cheese
Calcium 528mg 102mg Blue cheese
Iron 0.31mg 0.11mg Blue cheese
Magnesium 23mg 21mg Blue cheese
Phosphorus 387mg 2mg Blue cheese
Potassium 256mg 212mg Blue cheese
Sodium 1146mg 12mg Maple syrup
Zinc 2.66mg 1.47mg Blue cheese
Copper 0.04mg 0.018mg Blue cheese
Manganese 0.009mg 2.908mg Maple syrup
Selenium 14.5µg 0.6µg Blue cheese
Vitamin A 721IU 0IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg 0mg Blue cheese
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin B1 0.029mg 0.066mg Maple syrup
Vitamin B2 0.382mg 1.27mg Maple syrup
Vitamin B3 1.016mg 0.081mg Blue cheese
Vitamin B5 1.729mg 0.036mg Blue cheese
Vitamin B6 0.166mg 0.002mg Blue cheese
Folate 36µg 0µg Blue cheese
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg 0µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 0mg Maple syrup
Saturated Fat 18.669g 0.007g Maple syrup
Monounsaturated Fat 7.778g 0.011g Blue cheese
Polyunsaturated fat 0.8g 0.017g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
26%
Maple syrup
Minerals Daily Need Coverage Score
69%
Blue cheese
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1134mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 18.662g)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 59.96g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 54)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $1.2)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.