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Blue cheese vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between blue cheese and maple syrup?

  • Blue cheese is higher in phosphorus, vitamin B12, calcium, vitamin B5, and selenium, yet maple syrup is higher in manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 126% more.
  • The amount of cholesterol in maple syrup is lower.

We used Cheese, blue and Syrups, maple types in this article.

Infographic

Blue cheese vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CalciumCalcium +417.6%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +181.8%
Contains more CopperCopper +122.2%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +19250%
Contains more SeleniumSelenium +2316.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +32211.1%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1154.3%
Contains more Vitamin B5Vitamin B5 +4702.8%
Contains more Vitamin B6Vitamin B6 +8200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +862.5%
Contains more Vitamin B1Vitamin B1 +127.6%
Contains more Vitamin B2Vitamin B2 +232.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Maple syrup DV% diff.
Manganese 0.009mg 2.908mg 126%
Saturated fat 18.669g 0.007g 85%
Vitamin B2 0.382mg 1.27mg 68%
Phosphorus 387mg 2mg 55%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 12mg 49%
Fats 28.74g 0.06g 44%
Protein 21.4g 0.04g 43%
Calcium 528mg 102mg 43%
Vitamin B5 1.729mg 0.036mg 34%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 0.6µg 25%
Carbs 2.34g 67.04g 22%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0.011g 19%
Vitamin B6 0.166mg 0.002mg 13%
Zinc 2.66mg 1.47mg 11%
Folate 36µg 0µg 9%
Vitamin B3 1.016mg 0.081mg 6%
Polyunsaturated fat 0.8g 0.017g 5%
Calories 353kcal 260kcal 5%
Choline 15.4mg 1.6mg 3%
Vitamin B1 0.029mg 0.066mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Iron 0.31mg 0.11mg 3%
Copper 0.04mg 0.018mg 2%
Vitamin E 0.25mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Fructose 0.52g 1%
Potassium 256mg 212mg 1%
Net carbs 2.34g 67.04g N/A
Magnesium 23mg 21mg 0%
Sugar 0.5g 60.46g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +53400%
Contains more FatsFats +47800%
Contains more WaterWater +30.9%
Contains more OtherOther +987.2%
Contains more CarbsCarbs +2765%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +70609.1%
Contains more Poly. FatPolyunsaturated fat +4605.9%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.