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  6. Blue cheese vs. Turmeric

Blue cheese vs. Turmeric — In-Depth Nutrition Comparison

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What are the differences between blue cheese and turmeric?

  • Blue cheese is higher in vitamin B12 and calcium, yet turmeric is higher in manganese, iron, copper, fiber, potassium, and magnesium.
  • Turmeric's daily need coverage for manganese is 860% more.
  • The amount of sodium in turmeric is lower.

We used Cheese, blue and Spices, turmeric, ground types in this article.

Infographic

Blue cheese vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +214.3%
Contains more PhosphorusPhosphorus +29.4%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +804.3%
Contains more PotassiumPotassium +712.5%
Contains more IronIron +17641.9%
Contains more CopperCopper +3150%
Contains more ZincZinc +69.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +219900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +154.7%
Contains more Vitamin B5Vitamin B5 +219%
Contains more Vitamin B6Vitamin B6 +55.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1672%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin KVitamin K +458.3%
Contains more CholineCholine +219.5%

All nutrients comparison - raw data values

Nutrient Blue cheese Turmeric DV% diff.
Manganese 0.009mg 19.8mg 860%
Iron 0.31mg 55mg 684%
Copper 0.04mg 1.3mg 140%
Fiber 0g 22.7g 91%
Saturated fat 18.669g 1.838g 77%
Potassium 256mg 2080mg 54%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 27mg 49%
Magnesium 23mg 208mg 44%
Fats 28.74g 3.25g 39%
Calcium 528mg 168mg 36%
Vitamin E 0.25mg 4.43mg 28%
Cholesterol 75mg 0mg 25%
Vitamin B5 1.729mg 0.542mg 24%
Protein 21.4g 9.68g 23%
Carbs 2.34g 67.14g 22%
Vitamin A 198µg 0µg 22%
Vitamin B2 0.382mg 0.15mg 18%
Monounsaturated fat 7.778g 0.449g 18%
Zinc 2.66mg 4.5mg 17%
Selenium 14.5µg 6.2µg 15%
Phosphorus 387mg 299mg 13%
Vitamin K 2.4µg 13.4µg 9%
Choline 15.4mg 49.2mg 6%
Vitamin B6 0.166mg 0.107mg 5%
Folate 36µg 20µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Calories 353kcal 312kcal 2%
Vitamin B3 1.016mg 1.35mg 2%
Vitamin B1 0.029mg 0.058mg 2%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 2.34g 44.44g N/A
Sugar 0.5g 3.21g N/A
Trans fat 0.056g N/A
Polyunsaturated fat 0.8g 0.756g 0%
Tryptophan 0.312mg 0.17mg 0%
Threonine 0.785mg 0.33mg 0%
Isoleucine 1.124mg 0.47mg 0%
Leucine 1.919mg 0.81mg 0%
Lysine 1.852mg 0.38mg 0%
Methionine 0.584mg 0.14mg 0%
Phenylalanine 1.087mg 0.53mg 0%
Valine 1.556mg 0.66mg 0%
Histidine 0.758mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +121.1%
Contains more FatsFats +784.3%
Contains more WaterWater +230%
Contains more CarbsCarbs +2769.2%
Contains more OtherOther +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1632.3%
Contains less Sat. FatSaturated fat -90.2%
~equal in Polyunsaturated fat ~0.756g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.