Blue cheese vs. Vermicelli — In-Depth Nutrition Comparison
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How are blue cheese and vermicelli different?
- Blue cheese is richer in phosphorus, vitamin B12, calcium, and vitamin B2, while vermicelli is higher in copper, choline, and selenium.
- Vermicelli covers your daily need for copper, 208% more than blue cheese.
- Vermicelli is lower in cholesterol.
Cheese, blue and Vermicelli, made from soy types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +860% |
| Contains more PotassiumPotassium | +8433.3% |
| Contains more PhosphorusPhosphorus | +1835% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +483.9% |
| Contains more CopperCopper | +4690% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more CholineCholine | +1049.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 1.916mg | 208% |
| Saturated fat | 18.669g | 0.014g | 85% |
| Phosphorus | 387mg | 20mg | 52% |
| Vitamin B12 | 1.22µg | 0µg | 51% |
| Sodium | 1146mg | 4mg | 50% |
| Calcium | 528mg | 55mg | 47% |
| Fats | 28.74g | 0.1g | 44% |
| Protein | 21.4g | 0.1g | 43% |
| Vitamin B5 | 1.729mg | 35% | |
| Choline | 15.4mg | 177mg | 29% |
| Vitamin B2 | 0.382mg | 0mg | 29% |
| Carbs | 2.34g | 82.32g | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Selenium | 14.5µg | 27µg | 23% |
| Vitamin A | 198µg | 2µg | 22% |
| Monounsaturated fat | 7.778g | 0.013g | 19% |
| Iron | 0.31mg | 1.81mg | 19% |
| Fiber | 0g | 3.9g | 16% |
| Zinc | 2.66mg | 4.24mg | 14% |
| Vitamin B6 | 0.166mg | 0mg | 13% |
| Folate | 36µg | 0µg | 9% |
| Potassium | 256mg | 3mg | 7% |
| Vitamin B3 | 1.016mg | 0mg | 6% |
| Magnesium | 23mg | 2mg | 5% |
| Polyunsaturated fat | 0.8g | 0.041g | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin E | 0.25mg | 0.51mg | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Calories | 353kcal | 331kcal | 1% |
| Vitamin K | 2.4µg | 3.8µg | 1% |
| Net carbs | 2.34g | 78.42g | N/A |
| Sugar | 0.5g | 17.44g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +21300% |
| Contains more FatsFats | +28640% |
| Contains more WaterWater | +256.4% |
| Contains more CarbsCarbs | +3417.9% |
~equal in
Other
~5.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +59730.8% |
| Contains more Poly. FatPolyunsaturated fat | +1851.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
