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Blue cheese vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between blue cheese and welsh onion?

  • Blue cheese is higher in calcium, vitamin B12, phosphorus, vitamin B5, and selenium, yet welsh onion is higher in vitamin K and vitamin C.
  • Welsh onion's daily need coverage for vitamin K is 159% more.
  • The amount of cholesterol in welsh onion is lower.

We used Cheese, blue and Onions, welsh, raw types in this article.

Infographic

Blue cheese vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +20.8%
Contains more ZincZinc +411.5%
Contains more PhosphorusPhosphorus +689.8%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +293.5%
Contains more CopperCopper +75%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1422.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +324.4%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin B5Vitamin B5 +923.1%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +190.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +104%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin KVitamin K +7958.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Welsh onion DV% diff.
Vitamin K 2.4µg 193.4µg 159%
Saturated fat 18.669g 0.067g 85%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 18mg 51%
Sodium 1146mg 17mg 49%
Phosphorus 387mg 49mg 48%
Fats 28.74g 0.4g 44%
Protein 21.4g 1.9g 39%
Vitamin B5 1.729mg 0.169mg 31%
Vitamin C 0mg 27mg 30%
Selenium 14.5µg 0.6µg 25%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.09mg 22%
Vitamin A 198µg 22%
Monounsaturated fat 7.778g 0.056g 19%
Zinc 2.66mg 0.52mg 19%
Calories 353kcal 34kcal 16%
Iron 0.31mg 1.22mg 11%
Fiber 0g 2.4g 10%
Vitamin B6 0.166mg 0.072mg 7%
Manganese 0.009mg 0.137mg 6%
Folate 36µg 16µg 5%
Vitamin B3 1.016mg 0.4mg 4%
Polyunsaturated fat 0.8g 0.156g 4%
Vitamin D 21IU 0IU 3%
Copper 0.04mg 0.07mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.029mg 0.05mg 2%
Choline 15.4mg 5.3mg 2%
Vitamin E 0.25mg 0.51mg 2%
Potassium 256mg 212mg 1%
Carbs 2.34g 6.5g 1%
Net carbs 2.34g 4.1g N/A
Magnesium 23mg 23mg 0%
Sugar 0.5g 2.18g N/A
Tryptophan 0.312mg 0.021mg 0%
Threonine 0.785mg 0.074mg 0%
Isoleucine 1.124mg 0.081mg 0%
Leucine 1.919mg 0.113mg 0%
Lysine 1.852mg 0.095mg 0%
Methionine 0.584mg 0.021mg 0%
Phenylalanine 1.087mg 0.061mg 0%
Valine 1.556mg 0.084mg 0%
Histidine 0.758mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1026.3%
Contains more FatsFats +7085%
Contains more OtherOther +630%
Contains more CarbsCarbs +177.8%
Contains more WaterWater +113.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +13789.3%
Contains more Poly. FatPolyunsaturated fat +412.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.