Blue cheese vs. Winter melon — In-Depth Nutrition Comparison
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What are the differences between blue cheese and winter melon?
- Blue cheese is richer than winter melon in phosphorus, calcium, vitamin B12, vitamin B5, selenium, vitamin B2, and zinc.
- Blue cheese's daily need coverage for saturated fat is 93% more.
- The amount of cholesterol in winter melon is lower.
We used Cheese, blue and Waxgourd, (chinese preserving melon), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +2678.9% |
| Contains more PotassiumPotassium | +4166.7% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +336.1% |
| Contains more PhosphorusPhosphorus | +1936.8% |
| Contains more SeleniumSelenium | +7150% |
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +247.3% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B5Vitamin B5 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +374.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +620% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +5250% |
| Contains more FatsFats | +14270% |
| Contains more OtherOther | +1603.3% |
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +126.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +20921.6% |
| Contains more Poly. FatPolyunsaturated fat | +819.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.669g | 0.016g | 85% |
| Phosphorus | 387mg | 19mg | 53% |
| Vitamin B12 | 1.22µg | 0µg | 51% |
| Calcium | 528mg | 19mg | 51% |
| Sodium | 1146mg | 111mg | 45% |
| Fats | 28.74g | 0.2g | 44% |
| Protein | 21.4g | 0.4g | 42% |
| Vitamin B5 | 1.729mg | 0.133mg | 32% |
| Selenium | 14.5µg | 0.2µg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin A | 198µg | 0µg | 22% |
| Vitamin B2 | 0.382mg | 0.11mg | 21% |
| Zinc | 2.66mg | 0.61mg | 19% |
| Monounsaturated fat | 7.778g | 0.037g | 19% |
| Calories | 353kcal | 13kcal | 17% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B6 | 0.166mg | 0.035mg | 10% |
| Folate | 36µg | 5µg | 8% |
| Potassium | 256mg | 6mg | 7% |
| Polyunsaturated fat | 0.8g | 0.087g | 5% |
| Vitamin B3 | 1.016mg | 0.4mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Copper | 0.04mg | 0.023mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.009mg | 0.058mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Iron | 0.31mg | 0.4mg | 1% |
| Carbs | 2.34g | 3g | 0% |
| Net carbs | 2.34g | 0.1g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.312mg | 0.002mg | 0% |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0.009mg | 0% |
| Methionine | 0.584mg | 0.003mg | 0% |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
8%
Minerals Daily Need Coverage Score
69%
8%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 1035mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 18.653g)
Which food is cheaper?
Winter melon is cheaper (difference - $2.8)
Which food is richer in minerals?
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()