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  6. Cheese, cheddar, sharp, sliced vs. Gouda cheese

Cheese, cheddar, sharp, sliced vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between cheese, cheddar, sharp, sliced and gouda cheese

  • Cheese, cheddar, sharp, sliced has more selenium, vitamin A, vitamin B2, and polyunsaturated fat; however, gouda cheese is richer in vitamin B12 and phosphorus.
  • Gouda cheese's daily need coverage for vitamin B12 is 28% more.
  • Cheese, cheddar, sharp, sliced contains 3 times more vitamin E than gouda cheese. Cheese, cheddar, sharp, sliced contains 0.78mg of vitamin E, while gouda cheese contains 0.24mg.
  • Gouda cheese contains less saturated fat.

The food varieties used in the comparison are Cheese, cheddar, sharp, sliced and Cheese, gouda.

Infographic

Cheese, cheddar, sharp, sliced vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 6% 12% 102% 197% 84% 3.1% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +95.2%
Contains more PotassiumPotassium +59.2%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +18.7%
~equal in Magnesium ~29mg
~equal in Calcium ~700mg
~equal in Copper ~0.036mg
~equal in Zinc ~3.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 88% 16% 15% 6.8% 100% 0.73% 29% 17% 110% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16%
Contains more Vitamin AVitamin A +59.4%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B12Vitamin B12 +75%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Cheese, cheddar, sharp, sliced Gouda cheese DV% diff.
Vitamin B12 0.88µg 1.54µg 28%
Selenium 28.3µg 14.5µg 25%
Phosphorus 460mg 546mg 12%
Vitamin A 263µg 165µg 11%
Fats 33.82g 27.44g 10%
Sodium 644mg 819mg 8%
Vitamin B2 0.434mg 0.334mg 8%
Saturated fat 19.368g 17.614g 8%
Cholesterol 99mg 114mg 5%
Polyunsaturated fat 1.433g 0.657g 5%
Vitamin E 0.78mg 0.24mg 4%
Calories 410kcal 356kcal 3%
Vitamin D 41 IU 20 IU 3%
Vitamin D 1µg 0.5µg 3%
Vitamin B5 0.481mg 0.34mg 3%
Folate 27µg 21µg 2%
Monounsaturated fat 8.428g 7.747g 2%
Protein 24.25g 24.94g 1%
Calcium 711mg 700mg 1%
Potassium 76mg 121mg 1%
Iron 0.16mg 0.24mg 1%
Zinc 3.74mg 3.9mg 1%
Manganese 0.024mg 0.011mg 1%
Net carbs 2.13g 2.22g N/A
Carbs 2.13g 2.22g 0%
Magnesium 27mg 29mg 0%
Sugar 0.27g 2.22g N/A
Copper 0.035mg 0.036mg 0%
Vitamin B1 0.027mg 0.03mg 0%
Vitamin B3 0.039mg 0.063mg 0%
Vitamin B6 0.075mg 0.08mg 0%
Vitamin K 2.4µg 2.3µg 0%
Trans fat 1.179g N/A
Choline 16.5mg 15.4mg 0%
Tryptophan 0.321mg 0.352mg 0%
Threonine 1.091mg 0.93mg 0%
Isoleucine 1.289mg 1.306mg 0%
Leucine 2.434mg 2.564mg 0%
Lysine 2.037mg 2.654mg 0%
Methionine 0.587mg 0.719mg 0%
Phenylalanine 1.259mg 1.431mg 0%
Valine 1.631mg 1.806mg 0%
Histidine 0.71mg 1.032mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.775g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 34% 2% 36% 4%
Protein: 24.25 g
Fats: 33.82 g
Carbs: 2.13 g
Water: 36.15 g
Other: 3.65 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more FatsFats +23.3%
Contains more WaterWater +14.7%
~equal in Protein ~24.94g
~equal in Carbs ~2.22g
~equal in Other ~3.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.368 g
Monounsaturated fat: Mono. Fat 8.428 g
Polyunsaturated fat: Poly. Fat 1.433 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains more Poly. FatPolyunsaturated fat +118.1%
~equal in Saturated fat ~17.614g
~equal in Monounsaturated fat ~7.747g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese, cheddar, sharp, sliced - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170899/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.