Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cottage cheese
  5. Compare
  6. Cottage cheese vs. Bagel

Cottage cheese vs. Bagel — In-Depth Nutrition Comparison

Compare

Significant differences between cottage cheese and bagel

  • Cottage cheese has more vitamin B12; however, bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, fiber, copper, folate, and magnesium.
  • Bagel covers your daily manganese needs 62% more than cottage cheese.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Bagels, wheat.

Infographic

Cottage cheese vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +315%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -17.1%
Contains more MagnesiumMagnesium +537.5%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +3842.9%
Contains more CopperCopper +503.4%
Contains more ZincZinc +175%
Contains more ManganeseManganese +71400%
Contains more SeleniumSelenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +87.8%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1392.6%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +3304%
Contains more Vitamin B6Vitamin B6 +219.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Bagel DV% diff.
Manganese 0.002mg 1.43mg 62%
Selenium 9.7µg 28.7µg 35%
Iron 0.07mg 2.76mg 34%
Vitamin B1 0.027mg 0.403mg 31%
Vitamin B3 0.099mg 3.37mg 20%
Vitamin B12 0.43µg 0µg 18%
Copper 0.029mg 0.175mg 16%
Folate 12µg 76µg 16%
Fiber 0g 4.1g 16%
Carbs 3.38g 48.89g 15%
Magnesium 8mg 51mg 10%
Saturated fat 1.718g 0g 8%
Vitamin B6 0.046mg 0.147mg 8%
Calories 98kcal 250kcal 8%
Calcium 83mg 20mg 6%
Zinc 0.4mg 1.1mg 6%
Cholesterol 17mg 0mg 6%
Polyunsaturated fat 0.123g 0.936g 5%
Vitamin A 37µg 0µg 4%
Vitamin B2 0.163mg 0.209mg 4%
Vitamin B5 0.557mg 0.375mg 4%
Fats 4.3g 1.53g 4%
Sodium 364mg 439mg 3%
Choline 18.4mg 9.8mg 2%
Vitamin E 0.08mg 0.32mg 2%
Protein 11.12g 10.2g 2%
Potassium 104mg 165mg 2%
Phosphorus 159mg 142mg 2%
Monounsaturated fat 0.778g 0.29g 1%
Vitamin K 0µg 1.5µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.38g 44.79g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 6.12g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +181%
Contains more WaterWater +112.5%
Contains more CarbsCarbs +1346.4%
Contains more OtherOther +29.8%
~equal in Protein ~10.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +168.3%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +661%

People also compare

Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.