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  6. Cottage cheese vs. Barbecue sauce

Cottage cheese vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between Cottage cheese and Barbecue sauce

  • Cottage cheese has more Phosphorus, Vitamin B12, Selenium, Vitamin B2, and Vitamin B5, however, Barbecue sauce is richer in Iron, and Manganese.
  • Barbecue sauce's daily need coverage for Sodium is 29% more.
  • Barbecue sauce contains less Cholesterol.

The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Sauce, barbecue.

Infographic

Cottage cheese vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
5
:
5
Barbecue sauce
Barbecue sauce
Contains more Calcium +151.5%
Contains more Phosphorus +695%
Contains less Sodium -64.6%
Contains more Zinc +135.3%
Contains more Selenium +646.2%
Contains more Iron +814.3%
Contains more Magnesium +62.5%
Contains more Potassium +123.1%
Contains more Copper +148.3%
Contains more Manganese +6200%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +151.5%
Contains more Phosphorus +695%
Contains less Sodium -64.6%
Contains more Zinc +135.3%
Contains more Selenium +646.2%
Contains more Iron +814.3%
Contains more Magnesium +62.5%
Contains more Potassium +123.1%
Contains more Copper +148.3%
Contains more Manganese +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
6
:
6
Barbecue sauce
Barbecue sauce
Contains more Vitamin D +∞%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +191.1%
Contains more Vitamin B5 +239.6%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +60%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +503%
Contains more Vitamin B6 +63%
Contains more Vitamin K +∞%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +191.1%
Contains more Vitamin B5 +239.6%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +60%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +503%
Contains more Vitamin B6 +63%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +1256.1%
Contains more Fats +582.5%
Contains more Water +45.8%
Contains more Carbs +1106.2%
Contains more Other +117.7%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +1256.1%
Contains more Fats +582.5%
Contains more Water +45.8%
Contains more Carbs +1106.2%
Contains more Other +117.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +848.8%
Contains more Polyunsaturated fat +21.8%
Contains less Saturated Fat -97.4%
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +848.8%
Contains more Polyunsaturated fat +21.8%
Contains less Saturated Fat -97.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
4
Barbecue sauce
Barbecue sauce
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Cottage cheese
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Barbecue sauce Opinion
Net carbs 3.38g 39.87g Barbecue sauce
Protein 11.12g 0.82g Cottage cheese
Fats 4.3g 0.63g Cottage cheese
Carbs 3.38g 40.77g Barbecue sauce
Calories 98kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 0g 14.17g Barbecue sauce
Sugar 2.67g 33.24g Cottage cheese
Fiber 0g 0.9g Barbecue sauce
Calcium 83mg 33mg Cottage cheese
Iron 0.07mg 0.64mg Barbecue sauce
Magnesium 8mg 13mg Barbecue sauce
Phosphorus 159mg 20mg Cottage cheese
Potassium 104mg 232mg Barbecue sauce
Sodium 364mg 1027mg Cottage cheese
Zinc 0.4mg 0.17mg Cottage cheese
Copper 0.029mg 0.072mg Barbecue sauce
Manganese 0.002mg 0.126mg Barbecue sauce
Selenium 9.7µg 1.3µg Cottage cheese
Vitamin A 140IU 224IU Barbecue sauce
Vitamin A RAE 37µg 11µg Cottage cheese
Vitamin E 0.08mg 0.8mg Barbecue sauce
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.027mg 0.023mg Cottage cheese
Vitamin B2 0.163mg 0.056mg Cottage cheese
Vitamin B3 0.099mg 0.597mg Barbecue sauce
Vitamin B5 0.557mg 0.164mg Cottage cheese
Vitamin B6 0.046mg 0.075mg Barbecue sauce
Folate 12µg 2µg Cottage cheese
Vitamin B12 0.43µg 0µg Cottage cheese
Vitamin K 0µg 1.8µg Barbecue sauce
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 17mg 0mg Barbecue sauce
Saturated Fat 1.718g 0.045g Barbecue sauce
Monounsaturated Fat 0.778g 0.082g Cottage cheese
Polyunsaturated fat 0.123g 0.101g Cottage cheese
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
8%
Barbecue sauce
Minerals Daily Need Coverage Score
23%
Cottage cheese
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 30.57g)
Which food contains less Sodium?
Cottage cheese
Cottage cheese contains less Sodium (difference - 663mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 1.673g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.