Cottage cheese vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between cottage cheese and barbecue sauce
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, and vitamin B5; however, barbecue sauce is richer in iron and manganese.
- Barbecue sauce's daily need coverage for sodium is 29% more.
- Barbecue sauce contains less cholesterol.
The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.5% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +695% |
| Contains less SodiumSodium | -64.6% |
| Contains more SeleniumSelenium | +646.2% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more IronIron | +814.3% |
| Contains more CopperCopper | +148.3% |
| Contains more ManganeseManganese | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +236.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +191.1% |
| Contains more Vitamin B5Vitamin B5 | +239.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +159.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B3Vitamin B3 | +503% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 364mg | 1027mg | 29% |
| Protein | 11.12g | 0.82g | 21% |
| Phosphorus | 159mg | 20mg | 20% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Fructose | 0g | 14.17g | 18% |
| Selenium | 9.7µg | 1.3µg | 15% |
| Carbs | 3.38g | 40.77g | 12% |
| Saturated fat | 1.718g | 0.045g | 8% |
| Vitamin B5 | 0.557mg | 0.164mg | 8% |
| Vitamin B2 | 0.163mg | 0.056mg | 8% |
| Iron | 0.07mg | 0.64mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.3g | 0.63g | 6% |
| Calcium | 83mg | 33mg | 5% |
| Manganese | 0.002mg | 0.126mg | 5% |
| Copper | 0.029mg | 0.072mg | 5% |
| Vitamin E | 0.08mg | 0.8mg | 5% |
| Calories | 98kcal | 172kcal | 4% |
| Potassium | 104mg | 232mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B3 | 0.099mg | 0.597mg | 3% |
| Vitamin A | 37µg | 11µg | 3% |
| Folate | 12µg | 2µg | 3% |
| Choline | 18.4mg | 7.1mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Monounsaturated fat | 0.778g | 0.082g | 2% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 3.38g | 39.87g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.027mg | 0.023mg | 0% |
| Polyunsaturated fat | 0.123g | 0.101g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1256.1% |
| Contains more FatsFats | +582.5% |
| Contains more WaterWater | +45.8% |
| Contains more CarbsCarbs | +1106.2% |
| Contains more OtherOther | +117.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +848.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
| Contains less Sat. FatSaturated fat | -97.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
