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  6. Cottage cheese vs. Blueberry pie

Cottage cheese vs. Blueberry pie — In-Depth Nutrition Comparison

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How are cottage cheese and blueberry pie different?

  • Cottage cheese is richer in phosphorus, vitamin B12, vitamin B5, and calcium, while blueberry pie is higher in vitamin B1, iron, manganese, and vitamin B3.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than cottage cheese.
  • Blueberry pie is lower in sodium.
  • Blueberry pie has a higher glycemic index (59) than cottage cheese (10).

Cheese, cottage, creamed, large or small curd and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Cottage cheese vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more CalciumCalcium +1085.7%
Contains more PotassiumPotassium +108%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +430%
Contains more SeleniumSelenium +31.1%
Contains more IronIron +1657.1%
Contains more CopperCopper +131%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +14900%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +349.2%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +566566.7%
Contains more Vitamin B3Vitamin B3 +1106.1%
Contains more FolateFolate +91.7%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Blueberry pie DV% diff.
Vitamin B1 0.027mg 153mg 12748%
Polyunsaturated fat 0.123g 3.08g 20%
Vitamin B12 0.43µg 0µg 18%
Phosphorus 159mg 30mg 18%
Protein 11.12g 2.7g 17%
Iron 0.07mg 1.23mg 15%
Manganese 0.002mg 0.3mg 13%
Fats 4.3g 11.9g 12%
Monounsaturated fat 0.778g 5.121g 11%
Carbs 3.38g 33.5g 10%
Vitamin B5 0.557mg 0.124mg 9%
Sodium 364mg 185mg 8%
Calcium 83mg 7mg 8%
Vitamin B3 0.099mg 1.194mg 7%
Calories 98kcal 245kcal 7%
Cholesterol 17mg 0mg 6%
Saturated fat 1.718g 2.911g 5%
Selenium 9.7µg 7.4µg 4%
Vitamin A 37µg 2µg 4%
Copper 0.029mg 0.067mg 4%
Folate 12µg 23µg 3%
Choline 18.4mg 3%
Zinc 0.4mg 0.2mg 2%
Vitamin B2 0.163mg 0.132mg 2%
Potassium 104mg 50mg 2%
Vitamin E 0.08mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B6 0.046mg 0.034mg 1%
Net carbs 3.38g 33.5g N/A
Vitamin D 3IU 0%
Magnesium 8mg 8mg 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0.029mg 0%
Threonine 0.5mg 0.073mg 0%
Isoleucine 0.591mg 0.09mg 0%
Leucine 1.116mg 0.179mg 0%
Lysine 0.934mg 0.057mg 0%
Methionine 0.269mg 0.046mg 0%
Phenylalanine 0.577mg 0.127mg 0%
Valine 0.748mg 0.108mg 0%
Histidine 0.326mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +311.9%
Contains more WaterWater +55.8%
Contains more OtherOther +101.4%
Contains more FatsFats +176.7%
Contains more CarbsCarbs +891.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +558.2%
Contains more Poly. FatPolyunsaturated fat +2404.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.