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  6. Cottage cheese vs. Bologna sausage

Cottage cheese vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between cottage cheese and bologna sausage

  • Cottage cheese has more calcium; however, bologna sausage is richer in vitamin B1, vitamin B3, vitamin B12, vitamin B6, zinc, and iron.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% more.
  • Cottage cheese contains 8 times more calcium than bologna sausage. Cottage cheese contains 83mg of calcium, while bologna sausage contains 11mg.
  • Cottage cheese contains less sodium.

The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Bologna, pork.

Infographic

Cottage cheese vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +654.5%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -59.9%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +170.2%
Contains more IronIron +1000%
Contains more CopperCopper +175.9%
Contains more ZincZinc +407.5%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 12% 1.6% 6.8% 38% 1.9% 33% 11% 54% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 0% 5.2% 131% 36% 73% 43% 62% 116% 0.75% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +140%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +1837%
Contains more Vitamin B3Vitamin B3 +3839.4%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B6Vitamin B6 +487%
Contains more Vitamin B12Vitamin B12 +116.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.157mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Bologna sausage DV% diff.
Vitamin B1 0.027mg 0.523mg 41%
Fats 4.3g 19.87g 24%
Sodium 364mg 907mg 24%
Vitamin B3 0.099mg 3.9mg 24%
Saturated fat 1.718g 6.839g 23%
Monounsaturated fat 0.778g 9.732g 22%
Vitamin B12 0.43µg 0.93µg 21%
Vitamin B6 0.046mg 0.27mg 17%
Zinc 0.4mg 2.03mg 15%
Cholesterol 17mg 59mg 14%
Polyunsaturated fat 0.123g 2.107g 13%
Iron 0.07mg 0.77mg 9%
Protein 11.12g 15.3g 8%
Calories 98kcal 247kcal 7%
Vitamin D* 3 IU 56 IU 7%
Vitamin D 0.1µg 1.4µg 7%
Calcium 83mg 11mg 7%
Choline 18.4mg 54.4mg 7%
Copper 0.029mg 0.08mg 6%
Potassium 104mg 281mg 5%
Selenium 9.7µg 12.7µg 5%
Vitamin A 37µg 0µg 4%
Phosphorus 159mg 139mg 3%
Vitamin B5 0.557mg 0.72mg 3%
Folate 12µg 5µg 2%
Carbs 3.38g 0.73g 1%
Magnesium 8mg 14mg 1%
Vitamin E 0.08mg 0.26mg 1%
Manganese 0.002mg 0.036mg 1%
Protein per 100 calories 11g 6.2g N/A
Calories per 10 g protein 88kcal 161kcal N/A
Weight per 100 calories 102g 40g N/A
Unsaturated / Saturated Fat ratio 0.52 1.7 N/A
Net carbs 3.38g 0.73g N/A
Sugar 2.67g 0g N/A
Vitamin B2 0.163mg 0.157mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.147mg 0.149mg 0%
Threonine 0.5mg 0.641mg 0%
Isoleucine 0.591mg 0.663mg 0%
Leucine 1.116mg 1.168mg 0%
Lysine 0.934mg 1.204mg 0%
Methionine 0.269mg 0.412mg 0%
Phenylalanine 0.577mg 0.585mg 0%
Valine 0.748mg 0.737mg 0%
Histidine 0.326mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +363%
Contains more WaterWater +31.7%
Contains more ProteinProtein +37.6%
Contains more FatsFats +362.1%
Contains more OtherOther +148.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +1150.9%
Contains more Poly. FatPolyunsaturated fat +1613%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.