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  6. Cottage cheese vs. Bratwurst

Cottage cheese vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between cottage cheese and bratwurst

  • Cottage cheese contains less vitamin B12, vitamin B1, vitamin B3, zinc, vitamin B6, iron, and selenium than bratwurst.
  • Daily need coverage for vitamin B12 for bratwurst is 93% higher.
  • Cottage cheese is lower in sodium.
  • Bratwurst has a higher glycemic index than cottage cheese.

Food types used in this article are Cheese, cottage, creamed, large or small curd and Bratwurst, beef, and pork, smoked.

Infographic

Cottage cheese vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +1085.7%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +172.1%
Contains more IronIron +1328.6%
Contains more CopperCopper +175.9%
Contains more ZincZinc +517.5%
Contains more ManganeseManganese +1950%
Contains more SeleniumSelenium +45.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1307.4%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B3Vitamin B3 +3041.4%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B6Vitamin B6 +334.8%
Contains more Vitamin B12Vitamin B12 +520.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Bratwurst DV% diff.
Vitamin B12 0.43µg 2.67µg 93%
Fats 4.3g 26.34g 34%
Vitamin B1 0.027mg 0.38mg 29%
Sodium 364mg 848mg 21%
Cholesterol 17mg 78mg 20%
Saturated fat 1.718g 6.08g 20%
Zinc 0.4mg 2.47mg 19%
Vitamin B3 0.099mg 3.11mg 19%
Monounsaturated fat 0.778g 8g 18%
Vitamin B6 0.046mg 0.2mg 12%
Iron 0.07mg 1mg 12%
Calories 98kcal 297kcal 10%
Polyunsaturated fat 0.123g 1.58g 10%
Selenium 9.7µg 14.1µg 8%
Calcium 83mg 7mg 8%
Copper 0.029mg 0.08mg 6%
Potassium 104mg 283mg 5%
Phosphorus 159mg 130mg 4%
Vitamin A 37µg 0µg 4%
Vitamin B2 0.163mg 0.213mg 4%
Choline 18.4mg 3%
Vitamin B5 0.557mg 0.69mg 3%
Magnesium 8mg 15mg 2%
Folate 12µg 4µg 2%
Protein 11.12g 12.2g 2%
Manganese 0.002mg 0.041mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 1%
Carbs 3.38g 2g 0%
Net carbs 3.38g 2g N/A
Vitamin D 3IU 0%
Sugar 2.67g 0g N/A
Tryptophan 0.147mg 0.107mg 0%
Threonine 0.5mg 0.465mg 0%
Isoleucine 0.591mg 0.485mg 0%
Leucine 1.116mg 0.81mg 0%
Lysine 0.934mg 0.903mg 0%
Methionine 0.269mg 0.364mg 0%
Phenylalanine 0.577mg 0.405mg 0%
Valine 0.748mg 0.464mg 0%
Histidine 0.326mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +69%
Contains more WaterWater +40.8%
Contains more FatsFats +512.6%
Contains more OtherOther +99.3%
~equal in Protein ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +928.3%
Contains more Poly. FatPolyunsaturated fat +1184.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.