Cottage cheese vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between cottage cheese and bratwurst
- Cottage cheese contains less vitamin B12, vitamin B1, vitamin B3, zinc, vitamin B6, iron, and selenium than bratwurst.
- Daily need coverage for vitamin B12 for bratwurst is 93% higher.
- Cottage cheese is lower in sodium.
- Bratwurst has a higher glycemic index than cottage cheese.
Food types used in this article are Cheese, cottage, creamed, large or small curd and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +1085.7% |
Contains more PhosphorusPhosphorus | +22.3% |
Contains less SodiumSodium | -57.1% |
Contains more MagnesiumMagnesium | +87.5% |
Contains more PotassiumPotassium | +172.1% |
Contains more IronIron | +1328.6% |
Contains more CopperCopper | +175.9% |
Contains more ZincZinc | +517.5% |
Contains more ManganeseManganese | +1950% |
Contains more SeleniumSelenium | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more FolateFolate | +200% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +1307.4% |
Contains more Vitamin B2Vitamin B2 | +30.7% |
Contains more Vitamin B3Vitamin B3 | +3041.4% |
Contains more Vitamin B5Vitamin B5 | +23.9% |
Contains more Vitamin B6Vitamin B6 | +334.8% |
Contains more Vitamin B12Vitamin B12 | +520.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.43µg | 2.67µg | 93% |
Fats | 4.3g | 26.34g | 34% |
Vitamin B1 | 0.027mg | 0.38mg | 29% |
Sodium | 364mg | 848mg | 21% |
Cholesterol | 17mg | 78mg | 20% |
Saturated fat | 1.718g | 6.08g | 20% |
Zinc | 0.4mg | 2.47mg | 19% |
Vitamin B3 | 0.099mg | 3.11mg | 19% |
Monounsaturated fat | 0.778g | 8g | 18% |
Vitamin B6 | 0.046mg | 0.2mg | 12% |
Iron | 0.07mg | 1mg | 12% |
Calories | 98kcal | 297kcal | 10% |
Polyunsaturated fat | 0.123g | 1.58g | 10% |
Selenium | 9.7µg | 14.1µg | 8% |
Calcium | 83mg | 7mg | 8% |
Copper | 0.029mg | 0.08mg | 6% |
Potassium | 104mg | 283mg | 5% |
Phosphorus | 159mg | 130mg | 4% |
Vitamin A | 37µg | 0µg | 4% |
Vitamin B2 | 0.163mg | 0.213mg | 4% |
Choline | 18.4mg | 3% | |
Vitamin B5 | 0.557mg | 0.69mg | 3% |
Magnesium | 8mg | 15mg | 2% |
Folate | 12µg | 4µg | 2% |
Protein | 11.12g | 12.2g | 2% |
Manganese | 0.002mg | 0.041mg | 2% |
Vitamin D | 0.1µg | 1% | |
Vitamin E | 0.08mg | 1% | |
Carbs | 3.38g | 2g | 0% |
Net carbs | 3.38g | 2g | N/A |
Vitamin D | 3IU | 0% | |
Sugar | 2.67g | 0g | N/A |
Tryptophan | 0.147mg | 0.107mg | 0% |
Threonine | 0.5mg | 0.465mg | 0% |
Isoleucine | 0.591mg | 0.485mg | 0% |
Leucine | 1.116mg | 0.81mg | 0% |
Lysine | 0.934mg | 0.903mg | 0% |
Methionine | 0.269mg | 0.364mg | 0% |
Phenylalanine | 0.577mg | 0.405mg | 0% |
Valine | 0.748mg | 0.464mg | 0% |
Histidine | 0.326mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains more CarbsCarbs | +69% |
Contains more WaterWater | +40.8% |
Contains more FatsFats | +512.6% |
Contains more OtherOther | +99.3% |
~equal in
Protein
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Contains less Sat. FatSaturated fat | -71.7% |
Contains more Mono. FatMonounsaturated fat | +928.3% |
Contains more Poly. FatPolyunsaturated fat | +1184.6% |