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  6. Cottage cheese vs. Chicken soup

Cottage cheese vs. Chicken soup — In-Depth Nutrition Comparison

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The main differences between cottage cheese and chicken soup

  • Cottage cheese has more phosphorus, vitamin B12, selenium, calcium, and vitamin B2; however, chicken soup has more vitamin B3.
  • Daily need coverage for phosphorus for cottage cheese is 19% higher.
  • Chicken soup is lower in saturated fat.
  • Chicken soup has a higher glycemic index than cottage cheese.

Food types used in this article are Cheese, cottage, creamed, large or small curd and Soup, stock, chicken, home-prepared.

Infographic

Cottage cheese vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2666.7%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +340.9%
Contains more IronIron +200%
Contains more CopperCopper +86.2%
Contains less SodiumSodium -60.7%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Cottage cheese Chicken soup DV% diff.
Phosphorus 159mg 27mg 19%
Vitamin B12 0.43µg 0µg 18%
Protein 11.12g 2.52g 17%
Selenium 9.7µg 2.2µg 14%
Vitamin B5 0.557mg 11%
Sodium 364mg 143mg 10%
Vitamin B3 0.099mg 1.584mg 9%
Calcium 83mg 3mg 8%
Saturated fat 1.718g 0.321g 6%
Vitamin B2 0.163mg 0.085mg 6%
Fats 4.3g 1.2g 5%
Cholesterol 17mg 3mg 5%
Vitamin A 37µg 1µg 4%
Calories 98kcal 36kcal 3%
Copper 0.029mg 0.054mg 3%
Zinc 0.4mg 0.14mg 2%
Choline 18.4mg 9.2mg 2%
Iron 0.07mg 0.21mg 2%
Folate 12µg 5µg 2%
Polyunsaturated fat 0.123g 0.213g 1%
Vitamin B6 0.046mg 0.061mg 1%
Magnesium 8mg 4mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.027mg 0.035mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 3.38g 3.53g 0%
Net carbs 3.38g 3.53g N/A
Vitamin D 3IU 0IU 0%
Potassium 104mg 105mg 0%
Sugar 2.67g 1.58g N/A
Vitamin E 0.08mg 0.03mg 0%
Manganese 0.002mg 0%
Vitamin K 0µg 0.2µg 0%
Monounsaturated fat 0.778g 0.582g 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +341.3%
Contains more FatsFats +258.3%
Contains more OtherOther +135%
Contains more WaterWater +15.5%
~equal in Carbs ~3.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +33.7%
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +73.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.