Cottage cheese vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
A recap on differences between cottage cheese and chinese cuisine
- Cottage cheese has more phosphorus and vitamin B2; however, chinese cuisine is higher in vitamin K, vitamin A, iron, vitamin C, zinc, vitamin B6, folate, and vitamin B3.
- Chinese cuisine covers your daily vitamin K needs 43% more than cottage cheese.
- Chinese cuisine contains 3 times less vitamin B2 than cottage cheese. Cottage cheese contains 0.163mg of vitamin B2, while chinese cuisine contains 0.055mg.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Restaurant, Chinese, beef, and vegetables.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +277.3% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains less SodiumSodium | -11% |
| Contains more SeleniumSelenium | +44.8% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +7250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70.3% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +11.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 51.3µg | 43% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Polyunsaturated fat | 0.123g | 2.13g | 13% |
| Iron | 0.07mg | 1.11mg | 13% |
| Phosphorus | 159mg | 76mg | 12% |
| Zinc | 0.4mg | 1.5mg | 10% |
| Vitamin B6 | 0.046mg | 0.161mg | 9% |
| Folate | 12µg | 45µg | 8% |
| Protein | 11.12g | 7.08g | 8% |
| Vitamin B3 | 0.099mg | 1.32mg | 8% |
| Vitamin B2 | 0.163mg | 0.055mg | 8% |
| Manganese | 0.002mg | 0.147mg | 6% |
| Calcium | 83mg | 22mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.08mg | 0.82mg | 5% |
| Selenium | 9.7µg | 6.7µg | 5% |
| Choline | 18.4mg | 34.5mg | 3% |
| Saturated fat | 1.718g | 0.978g | 3% |
| Vitamin A | 37µg | 63µg | 3% |
| Potassium | 104mg | 204mg | 3% |
| Vitamin B12 | 0.43µg | 0.48µg | 2% |
| Vitamin B5 | 0.557mg | 0.443mg | 2% |
| Sodium | 364mg | 409mg | 2% |
| Copper | 0.029mg | 0.049mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Fats | 4.3g | 5.3g | 2% |
| Vitamin B1 | 0.027mg | 0.033mg | 1% |
| Monounsaturated fat | 0.778g | 1.217g | 1% |
| Cholesterol | 17mg | 14mg | 1% |
| Carbs | 3.38g | 7.29g | 1% |
| Fructose | 0g | 0.55g | 1% |
| Starch | 1.82g | 1% | |
| Calories | 98kcal | 105kcal | 0% |
| Net carbs | 3.38g | 5.79g | N/A |
| Vitamin D | 3IU | 3IU | 0% |
| Sugar | 2.67g | 2.41g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.147mg | 0.083mg | 0% |
| Threonine | 0.5mg | 0.313mg | 0% |
| Isoleucine | 0.591mg | 0.314mg | 0% |
| Leucine | 1.116mg | 0.525mg | 0% |
| Lysine | 0.934mg | 0.552mg | 0% |
| Methionine | 0.269mg | 0.158mg | 0% |
| Phenylalanine | 0.577mg | 0.317mg | 0% |
| Valine | 0.748mg | 0.327mg | 0% |
| Histidine | 0.326mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +115.7% |
~equal in
Water
~78.82g
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +1631.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
