Cottage cheese vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Important differences between Cottage cheese and Chocolate ice cream
- Cottage cheese has more Selenium, Phosphorus, and Vitamin B12, however, Chocolate ice cream is richer in Copper, Iron, Vitamin A RAE, and Manganese.
- Chocolate ice cream's daily need coverage for Saturated Fat is 25% more.
- Cottage cheese contains 5 times more Sodium than Chocolate ice cream. Cottage cheese contains 364mg of Sodium, while Chocolate ice cream contains 76mg.
The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+48.6%
Contains
more
Selenium
+288%
Contains
more
Calcium
+31.3%
Contains
more
Iron
+1228.6%
Contains
more
Magnesium
+262.5%
Contains
more
Potassium
+139.4%
Contains
less
Sodium
-79.1%
Contains
more
Zinc
+45%
Contains
more
Copper
+365.5%
Contains
more
Manganese
+6900%
Contains
more
Phosphorus
+48.6%
Contains
more
Selenium
+288%
Contains
more
Calcium
+31.3%
Contains
more
Iron
+1228.6%
Contains
more
Magnesium
+262.5%
Contains
more
Potassium
+139.4%
Contains
less
Sodium
-79.1%
Contains
more
Zinc
+45%
Contains
more
Copper
+365.5%
Contains
more
Manganese
+6900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B12
+48.3%
Contains
more
Vitamin A
+197.1%
Contains
more
Vitamin E
+275%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+55.6%
Contains
more
Vitamin B2
+19%
Contains
more
Vitamin B3
+128.3%
Contains
more
Vitamin B6
+19.6%
Contains
more
Folate
+33.3%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B5 - 0.554
Contains
more
Vitamin B12
+48.3%
Contains
more
Vitamin A
+197.1%
Contains
more
Vitamin E
+275%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+55.6%
Contains
more
Vitamin B2
+19%
Contains
more
Vitamin B3
+128.3%
Contains
more
Vitamin B6
+19.6%
Contains
more
Folate
+33.3%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B5 - 0.554
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+192.6%
Contains
more
Water
+43.2%
Contains
more
Fats
+155.8%
Contains
more
Carbs
+734.3%
Equal in Other - 1.3
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
more
Protein
+192.6%
Contains
more
Water
+43.2%
Contains
more
Fats
+155.8%
Contains
more
Carbs
+734.3%
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74.7%
Contains
more
Monounsaturated Fat
+312.6%
Contains
more
Polyunsaturated fat
+233.3%
Saturated Fat:
1.718 g
Monounsaturated Fat:
0.778 g
Polyunsaturated fat:
0.123 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
less
Saturated Fat
-74.7%
Contains
more
Monounsaturated Fat
+312.6%
Contains
more
Polyunsaturated fat
+233.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.38g | 27g |
|
| Protein | 11.12g | 3.8g |
|
| Fats | 4.3g | 11g |
|
| Carbs | 3.38g | 28.2g |
|
| Calories | 98kcal | 216kcal |
|
| Sugar | 2.67g | 25.36g |
|
| Fiber | 0g | 1.2g |
|
| Calcium | 83mg | 109mg |
|
| Iron | 0.07mg | 0.93mg |
|
| Magnesium | 8mg | 29mg |
|
| Phosphorus | 159mg | 107mg |
|
| Potassium | 104mg | 249mg |
|
| Sodium | 364mg | 76mg |
|
| Zinc | 0.4mg | 0.58mg |
|
| Copper | 0.029mg | 0.135mg |
|
| Manganese | 0.002mg | 0.14mg |
|
| Selenium | 9.7µg | 2.5µg |
|
| Vitamin A | 140IU | 416IU |
|
| Vitamin A RAE | 37µg | 118µg |
|
| Vitamin E | 0.08mg | 0.3mg |
|
| Vitamin D | 3IU | 8IU |
|
| Vitamin D | 0.1µg | 0.2µg |
|
| Vitamin C | 0mg | 0.7mg |
|
| Vitamin B1 | 0.027mg | 0.042mg |
|
| Vitamin B2 | 0.163mg | 0.194mg |
|
| Vitamin B3 | 0.099mg | 0.226mg |
|
| Vitamin B5 | 0.557mg | 0.554mg |
|
| Vitamin B6 | 0.046mg | 0.055mg |
|
| Folate | 12µg | 16µg |
|
| Vitamin B12 | 0.43µg | 0.29µg |
|
| Vitamin K | 0µg | 0.3µg |
|
| Tryptophan | 0.147mg |
|
|
| Threonine | 0.5mg |
|
|
| Isoleucine | 0.591mg |
|
|
| Leucine | 1.116mg |
|
|
| Lysine | 0.934mg |
|
|
| Methionine | 0.269mg |
|
|
| Phenylalanine | 0.577mg |
|
|
| Valine | 0.748mg |
|
|
| Histidine | 0.326mg |
|
|
| Cholesterol | 17mg | 34mg |
|
| Saturated Fat | 1.718g | 6.8g |
|
| Monounsaturated Fat | 0.778g | 3.21g |
|
| Polyunsaturated fat | 0.123g | 0.41g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 22.69g)
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cottage cheese is lower in Saturated Fat (difference - 5.082g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 288mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins