Cottage cheese vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between cottage cheese and clementine
- Cottage cheese has more phosphorus, selenium, vitamin B2, vitamin B5, and calcium; however, clementine is higher in vitamin C and fiber.
- Clementine covers your daily vitamin C needs 54% more than cottage cheese.
- Clementine contains 364 times less sodium than cottage cheese. Cottage cheese contains 364mg of sodium, while clementine contains 1mg.
- The glycemic index of clementine is higher.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.7% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +657.1% |
| Contains more SeleniumSelenium | +9600% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +48.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +443.3% |
| Contains more Vitamin B5Vitamin B5 | +268.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +542.4% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 11.12g | 0.85g | 21% |
| Phosphorus | 159mg | 21mg | 20% |
| Vitamin B12 | 0.43µg | 18% | |
| Selenium | 9.7µg | 0.1µg | 17% |
| Sodium | 364mg | 1mg | 16% |
| Vitamin B2 | 0.163mg | 0.03mg | 10% |
| Saturated fat | 1.718g | 8% | |
| Vitamin B5 | 0.557mg | 0.151mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Cholesterol | 17mg | 6% | |
| Fats | 4.3g | 0.15g | 6% |
| Calcium | 83mg | 30mg | 5% |
| Vitamin B1 | 0.027mg | 0.086mg | 5% |
| Vitamin A | 37µg | 4% | |
| Folate | 12µg | 24µg | 3% |
| Vitamin B3 | 0.099mg | 0.636mg | 3% |
| Calories | 98kcal | 47kcal | 3% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Carbs | 3.38g | 12.02g | 3% |
| Potassium | 104mg | 177mg | 2% |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Fructose | 0g | 1.64g | 2% |
| Copper | 0.029mg | 0.043mg | 2% |
| Iron | 0.07mg | 0.14mg | 1% |
| Vitamin E | 0.08mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.002mg | 0.023mg | 1% |
| Choline | 18.4mg | 14mg | 1% |
| Net carbs | 3.38g | 10.32g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 2.67g | 9.18g | N/A |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1208.2% |
| Contains more FatsFats | +2766.7% |
| Contains more OtherOther | +252.5% |
| Contains more CarbsCarbs | +255.6% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
