Cottage cheese vs. Figs — In-Depth Nutrition Comparison
Compare
Differences between cottage cheese and figs
- Cottage cheese has more phosphorus, vitamin B12, selenium, and vitamin B2, while figs have more fiber, manganese, and vitamin B6.
- Cottage cheese's daily need coverage for phosphorus is 21% higher.
- The amount of cholesterol in figs is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of figs is 61.
The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Figs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.1% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +1035.7% |
| Contains more SeleniumSelenium | +4750% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +141.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +6300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +428.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +226% |
| Contains more Vitamin B5Vitamin B5 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +291.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +304% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 159mg | 14mg | 21% |
| Protein | 11.12g | 0.75g | 21% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Sodium | 364mg | 1mg | 16% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B2 | 0.163mg | 0.05mg | 9% |
| Saturated fat | 1.718g | 0.06g | 8% |
| Fats | 4.3g | 0.3g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B5 | 0.557mg | 0.3mg | 5% |
| Manganese | 0.002mg | 0.128mg | 5% |
| Copper | 0.029mg | 0.07mg | 5% |
| Calcium | 83mg | 35mg | 5% |
| Carbs | 3.38g | 19.18g | 5% |
| Vitamin B6 | 0.046mg | 0.113mg | 5% |
| Iron | 0.07mg | 0.37mg | 4% |
| Potassium | 104mg | 232mg | 4% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Vitamin A | 37µg | 7µg | 3% |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Choline | 18.4mg | 4.7mg | 2% |
| Zinc | 0.4mg | 0.15mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Monounsaturated fat | 0.778g | 0.066g | 2% |
| Vitamin B3 | 0.099mg | 0.4mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 98kcal | 74kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.38g | 16.28g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 16.26g | N/A |
| Vitamin E | 0.08mg | 0.11mg | 0% |
| Polyunsaturated fat | 0.123g | 0.144g | 0% |
| Tryptophan | 0.147mg | 0.006mg | 0% |
| Threonine | 0.5mg | 0.024mg | 0% |
| Isoleucine | 0.591mg | 0.023mg | 0% |
| Leucine | 1.116mg | 0.033mg | 0% |
| Lysine | 0.934mg | 0.03mg | 0% |
| Methionine | 0.269mg | 0.006mg | 0% |
| Phenylalanine | 0.577mg | 0.018mg | 0% |
| Valine | 0.748mg | 0.028mg | 0% |
| Histidine | 0.326mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +1382.7% |
| Contains more FatsFats | +1333.3% |
| Contains more OtherOther | +113.6% |
| Contains more CarbsCarbs | +467.5% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Mono. FatMonounsaturated fat | +1078.8% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
