Cottage cheese vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between cottage cheese and fortune cookie
- Cottage cheese has more phosphorus, vitamin B12, selenium, and calcium, while fortune cookie has more iron, folate, vitamin B1, vitamin B3, and manganese.
- Cottage cheese covers your daily need for phosphorus, 18% more than fortune cookie.
- Cottage cheese contains 43 times more vitamin B12 than fortune cookie. While cottage cheese contains 0.43µg of vitamin B12, fortune cookie contains only 0.01µg.
- The amount of sodium in fortune cookie is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +354.3% |
| Contains more SeleniumSelenium | +234.5% |
| Contains more IronIron | +1957.1% |
| Contains more CopperCopper | +106.9% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +9400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +4200% |
| Contains more CholineCholine | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +574.1% |
| Contains more Vitamin B3Vitamin B3 | +1758.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.38g | 84g | 27% |
| Vitamin B12 | 0.43µg | 0.01µg | 18% |
| Phosphorus | 159mg | 35mg | 18% |
| Iron | 0.07mg | 1.44mg | 17% |
| Calories | 98kcal | 378kcal | 14% |
| Folate | 12µg | 66µg | 14% |
| Protein | 11.12g | 4.2g | 14% |
| Sodium | 364mg | 31mg | 14% |
| Vitamin B1 | 0.027mg | 0.182mg | 13% |
| Selenium | 9.7µg | 2.9µg | 12% |
| Vitamin B3 | 0.099mg | 1.84mg | 11% |
| Manganese | 0.002mg | 0.19mg | 8% |
| Calcium | 83mg | 12mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Saturated fat | 1.718g | 0.669g | 5% |
| Vitamin B5 | 0.557mg | 0.297mg | 5% |
| Cholesterol | 17mg | 2mg | 5% |
| Vitamin A | 37µg | 1µg | 4% |
| Vitamin B6 | 0.046mg | 0.013mg | 3% |
| Copper | 0.029mg | 0.06mg | 3% |
| Vitamin B2 | 0.163mg | 0.13mg | 3% |
| Polyunsaturated fat | 0.123g | 0.466g | 2% |
| Choline | 18.4mg | 6mg | 2% |
| Fats | 4.3g | 2.7g | 2% |
| Potassium | 104mg | 41mg | 2% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Monounsaturated fat | 0.778g | 1.345g | 1% |
| Net carbs | 3.38g | 82.4g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 2.67g | 45.42g | N/A |
| Vitamin E | 0.08mg | 0.03mg | 0% |
| Tryptophan | 0.147mg | 0.061mg | 0% |
| Threonine | 0.5mg | 0.123mg | 0% |
| Isoleucine | 0.591mg | 0.165mg | 0% |
| Leucine | 1.116mg | 0.295mg | 0% |
| Lysine | 0.934mg | 0.157mg | 0% |
| Methionine | 0.269mg | 0.076mg | 0% |
| Phenylalanine | 0.577mg | 0.203mg | 0% |
| Valine | 0.748mg | 0.192mg | 0% |
| Histidine | 0.326mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +164.8% |
| Contains more FatsFats | +59.3% |
| Contains more WaterWater | +897.4% |
| Contains more OtherOther | +28.2% |
| Contains more CarbsCarbs | +2385.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +72.9% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |
