Cottage cheese vs. Dough — In-Depth Nutrition Comparison
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Differences between cottage cheese and dough
- Cottage cheese has more vitamin B12, while dough has more vitamin B1, iron, selenium, vitamin B3, folate, manganese, vitamin B2, and copper.
- Dough's daily need coverage for vitamin B1 is 57% higher.
- The amount of sodium in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of dough is 70.
The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.6% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains less SodiumSodium | -39.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +5485.7% |
| Contains more CopperCopper | +424.1% |
| Contains more ZincZinc | +160% |
| Contains more ManganeseManganese | +28750% |
| Contains more SeleniumSelenium | +194.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +130% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +2529.6% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more Vitamin B3Vitamin B3 | +4765.7% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.027mg | 0.71mg | 57% |
| Iron | 0.07mg | 3.91mg | 48% |
| Selenium | 9.7µg | 28.6µg | 34% |
| Vitamin B3 | 0.099mg | 4.817mg | 29% |
| Folate | 12µg | 123µg | 28% |
| Manganese | 0.002mg | 0.577mg | 25% |
| Vitamin B2 | 0.163mg | 0.427mg | 20% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Starch | 44.23g | 18% | |
| Carbs | 3.38g | 51.88g | 16% |
| Copper | 0.029mg | 0.152mg | 14% |
| Sodium | 364mg | 602mg | 10% |
| Calories | 98kcal | 272kcal | 9% |
| Fiber | 0g | 2.2g | 9% |
| Phosphorus | 159mg | 105mg | 8% |
| Magnesium | 8mg | 32mg | 6% |
| Zinc | 0.4mg | 1.04mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Saturated fat | 1.718g | 0.529g | 5% |
| Vitamin B6 | 0.046mg | 0.107mg | 5% |
| Polyunsaturated fat | 0.123g | 0.855g | 5% |
| Vitamin A | 37µg | 0µg | 4% |
| Calcium | 83mg | 52mg | 3% |
| Fats | 4.3g | 2.42g | 3% |
| Vitamin B5 | 0.557mg | 0.455mg | 2% |
| Choline | 18.4mg | 8mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0g | 0.51g | 1% |
| Vitamin E | 0.08mg | 0.21mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Monounsaturated fat | 0.778g | 0.362g | 1% |
| Protein | 11.12g | 10.75g | 1% |
| Net carbs | 3.38g | 49.68g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 104mg | 117mg | 0% |
| Sugar | 2.67g | 4.62g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +77.7% |
| Contains more WaterWater | +141.8% |
| Contains more CarbsCarbs | +1434.9% |
| Contains more OtherOther | +38.3% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +114.9% |
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +595.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
