Cottage cheese vs. Durian — In-Depth Nutrition Comparison
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The main differences between cottage cheese and durian
- Cottage cheese has more vitamin B12 and phosphorus; however, durian has more vitamin B1, vitamin C, vitamin B6, copper, fiber, manganese, and potassium.
- Daily need coverage for vitamin B1 for durian is 29% higher.
- Durian is lower in sodium.
- Durian has a higher glycemic index than cottage cheese.
Food types used in this article are Cheese, cottage, creamed, large or small curd and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1283.3% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +307.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +319.2% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +613.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +16150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1285.2% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +984.8% |
| Contains more Vitamin B6Vitamin B6 | +587% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.027mg | 0.374mg | 29% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.046mg | 0.316mg | 21% |
| Copper | 0.029mg | 0.207mg | 20% |
| Protein | 11.12g | 1.47g | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Phosphorus | 159mg | 39mg | 17% |
| Sodium | 364mg | 2mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.002mg | 0.325mg | 14% |
| Potassium | 104mg | 436mg | 10% |
| Saturated fat | 1.718g | 8% | |
| Carbs | 3.38g | 27.09g | 8% |
| Calcium | 83mg | 6mg | 8% |
| Vitamin B5 | 0.557mg | 0.23mg | 7% |
| Folate | 12µg | 36µg | 6% |
| Vitamin B3 | 0.099mg | 1.074mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Iron | 0.07mg | 0.43mg | 5% |
| Magnesium | 8mg | 30mg | 5% |
| Vitamin A | 37µg | 2µg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B2 | 0.163mg | 0.2mg | 3% |
| Monounsaturated fat | 0.778g | 2% | |
| Calories | 98kcal | 147kcal | 2% |
| Fats | 4.3g | 5.33g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.4mg | 0.28mg | 1% |
| Polyunsaturated fat | 0.123g | 1% | |
| Net carbs | 3.38g | 23.29g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +656.5% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +25.9% |
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +701.5% |
