Cottage cheese vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between cottage cheese and fettuccine
- Cottage cheese has more phosphorus, vitamin B12, vitamin B2, and calcium; however, fettuccine has more vitamin B3, fiber, iron, and vitamin B1.
- Daily need coverage for phosphorus for cottage cheese is 19% higher.
- Fettuccine is lower in sodium.
- Fettuccine has a higher glycemic index than cottage cheese.
Food types used in this article are Cheese, cottage, creamed, large or small curd and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +196.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +536% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +757.1% |
| Contains less SodiumSodium | -54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1718.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 159mg | 25mg | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Vitamin B5 | 0.557mg | 11% | |
| Vitamin B3 | 0.099mg | 1.8mg | 11% |
| Protein | 11.12g | 6.2g | 10% |
| Sodium | 364mg | 166mg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin B2 | 0.163mg | 0.07mg | 7% |
| Iron | 0.07mg | 0.6mg | 7% |
| Calcium | 83mg | 28mg | 6% |
| Vitamin B1 | 0.027mg | 0.09mg | 5% |
| Carbs | 3.38g | 14g | 4% |
| Saturated fat | 1.718g | 0.9g | 4% |
| Vitamin A | 37µg | 4% | |
| Choline | 18.4mg | 3% | |
| Copper | 0.029mg | 3% | |
| Zinc | 0.4mg | 0.1mg | 3% |
| Fats | 4.3g | 2.7g | 2% |
| Polyunsaturated fat | 0.123g | 0.4g | 2% |
| Folate | 12µg | 6µg | 2% |
| Vitamin E | 0.08mg | 0.45mg | 2% |
| Potassium | 104mg | 168mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Cholesterol | 17mg | 14mg | 1% |
| Calories | 98kcal | 99kcal | 0% |
| Net carbs | 3.38g | 12g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 2.67g | 1.3g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Monounsaturated fat | 0.778g | 0.9g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +79.4% |
| Contains more FatsFats | +59.3% |
| Contains more CarbsCarbs | +314.2% |
| Contains more OtherOther | +34.8% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +225.2% |
