Fettuccine vs. Rib eye steak — In-Depth Nutrition Comparison
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How are fettuccine and rib eye steak different?
- Rib eye steak has more vitamin B12, zinc, protein, vitamin B6, fats, iron, vitamin B3, and phosphorus than fettuccine.
- Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
- Fettuccine has less cholesterol.
- Rib eye steak has a lower glycemic index (0) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +154.5% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +273.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5810% |
| Contains more PhosphorusPhosphorus | +508% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +854% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Selenium | 29.7µg | 54% | |
| Zinc | 0.1mg | 5.91mg | 53% |
| Saturated fat | 0.9g | 9.684g | 40% |
| Protein | 6.2g | 23.69g | 35% |
| Vitamin B6 | 0.05mg | 0.477mg | 33% |
| Fats | 2.7g | 21.81g | 29% |
| Monounsaturated fat | 0.9g | 10.519g | 24% |
| Cholesterol | 14mg | 80mg | 22% |
| Iron | 0.6mg | 2.24mg | 21% |
| Vitamin B3 | 1.8mg | 4.908mg | 19% |
| Phosphorus | 25mg | 152mg | 18% |
| Vitamin B2 | 0.07mg | 0.287mg | 17% |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 99kcal | 291kcal | 10% |
| Copper | 0.08mg | 9% | |
| Choline | 48.8mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Carbs | 14g | 0g | 5% |
| Sodium | 166mg | 54mg | 5% |
| Magnesium | 6mg | 22mg | 4% |
| Polyunsaturated fat | 0.4g | 1.027g | 4% |
| Omega-6 (Linoleic acid) | 0.7g | 4% | |
| Potassium | 168mg | 260mg | 3% |
| Manganese | 0.08mg | 3% | |
| Calcium | 28mg | 11mg | 2% |
| Vitamin E | 0.45mg | 0.1mg | 2% |
| Vitamin B1 | 0.09mg | 0.071mg | 2% |
| Omega-3 (ALA) | 0.038g | 2% | |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 8µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 6.3g | 8.1g | N/A |
| Calories per 10 g protein | 160kcal | 123kcal | N/A |
| Weight per 100 calories | 101g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.2 | N/A |
| Net carbs | 12g | 0g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.014g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38% |
| Contains more ProteinProtein | +282.1% |
| Contains more FatsFats | +707.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1068.8% |
| Contains more Poly. FatPolyunsaturated fat | +156.8% |
