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Fettuccine vs. Chuck steak — In-Depth Nutrition Comparison

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Important differences between Fettuccine and Chuck steak

  • Fettuccine has more Fiber, however, Chuck steak is richer in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Iron, Vitamin B3, and Vitamin B2.
  • Chuck steak's daily need coverage for Vitamin B12 is 126% more.
  • Fettuccine contains less Cholesterol.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Fettuccine vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +75%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +93.5%
Contains more IronIron +308.3%
Contains more ZincZinc +8580%
Contains more PhosphorusPhosphorus +672%
Contains less SodiumSodium -57.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 3% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin E Vitamin E +350%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B6Vitamin B6 +646%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.2%
Contains more OtherOther +1087.5%
Contains more ProteinProtein +302.9%
Contains more FatsFats +627.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
46% 50% 4%
Saturated Fat: Sat. Fat 8.66 g
Monounsaturated Fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated Fat -89.6%
Contains more Mono. FatMonounsaturated Fat +950.8%
Contains more Poly. FatPolyunsaturated fat +102.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Chuck steak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fettuccine Chuck steak Opinion
Calories 99kcal 277kcal Chuck steak
Protein 6.2g 24.98g Chuck steak
Fats 2.7g 19.64g Chuck steak
Net carbs 12g 0g Fettuccine
Carbs 14g 0g Fettuccine
Cholesterol 14mg 87mg Fettuccine
Vitamin D 0IU 5IU Chuck steak
Magnesium 6mg 22mg Chuck steak
Calcium 28mg 16mg Fettuccine
Potassium 168mg 325mg Chuck steak
Iron 0.6mg 2.45mg Chuck steak
Sugar 1.3g 0g Chuck steak
Fiber 2g 0g Fettuccine
Copper 0.077mg Chuck steak
Zinc 0.1mg 8.68mg Chuck steak
Phosphorus 25mg 193mg Chuck steak
Sodium 166mg 71mg Chuck steak
Vitamin A 25IU Chuck steak
Vitamin A RAE 7µg Chuck steak
Vitamin E 0.45mg 0.1mg Fettuccine
Vitamin D 0µg 0.1µg Chuck steak
Manganese 0.012mg Chuck steak
Selenium 27.5µg Chuck steak
Vitamin B1 0.09mg 0.066mg Fettuccine
Vitamin B2 0.07mg 0.191mg Chuck steak
Vitamin B3 1.8mg 4.663mg Chuck steak
Vitamin B5 0.752mg Chuck steak
Vitamin B6 0.05mg 0.373mg Chuck steak
Vitamin B12 0µg 3.03µg Chuck steak
Vitamin K 1.6µg Chuck steak
Folate 6µg 6µg
Trans Fat 0g 1.287g Fettuccine
Choline 79mg Chuck steak
Saturated Fat 0.9g 8.66g Fettuccine
Monounsaturated Fat 0.9g 9.457g Chuck steak
Polyunsaturated fat 0.4g 0.81g Chuck steak
Tryptophan 0.281mg Chuck steak
Threonine 1.099mg Chuck steak
Isoleucine 1.062mg Chuck steak
Leucine 2.009mg Chuck steak
Lysine 2.184mg Chuck steak
Methionine 0.709mg Chuck steak
Phenylalanine 0.951mg Chuck steak
Valine 1.129mg Chuck steak
Histidine 0.809mg Chuck steak
Omega-3 - EPA 0.001g Chuck steak
Omega-3 - ALA 0.041g Chuck steak
Omega-3 - DPA 0.004g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
55%
Chuck steak
Minerals Daily Need Coverage Score
9%
Fettuccine
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 7.76g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 47)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $2)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.