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  6. Cottage cheese vs. Gefilte fish

Cottage cheese vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between cottage cheese and gefilte fish

  • Cottage cheese has more phosphorus, vitamin B2, vitamin B5, and calcium; however, gefilte fish is richer in iron, copper, vitamin B12, and vitamin B3.
  • Gefilte fish's daily need coverage for iron is 30% more.
  • Cottage cheese contains 4 times more saturated fat than gefilte fish. Cottage cheese contains 1.718g of saturated fat, while gefilte fish contains 0.412g.

The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Cottage cheese vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more CalciumCalcium +260.9%
Contains more PotassiumPotassium +14.3%
Contains more PhosphorusPhosphorus +117.8%
Contains less SodiumSodium -30.5%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +3442.9%
Contains more CopperCopper +572.4%
Contains more ZincZinc +105%
Contains more ManganeseManganese +3550%
~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +37%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +176.3%
Contains more Vitamin B5Vitamin B5 +178.5%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140.7%
Contains more Vitamin B3Vitamin B3 +910.1%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +95.3%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Gefilte fish DV% diff.
Iron 0.07mg 2.48mg 30%
Copper 0.029mg 0.195mg 18%
Vitamin B12 0.43µg 0.84µg 17%
Phosphorus 159mg 73mg 12%
Vitamin B2 0.163mg 0.059mg 8%
Sodium 364mg 524mg 7%
Vitamin B5 0.557mg 0.2mg 7%
Saturated fat 1.718g 0.412g 6%
Vitamin B3 0.099mg 1mg 6%
Calcium 83mg 23mg 6%
Protein 11.12g 9.07g 4%
Zinc 0.4mg 0.82mg 4%
Fats 4.3g 1.73g 4%
Cholesterol 17mg 30mg 4%
Vitamin B1 0.027mg 0.065mg 3%
Manganese 0.002mg 0.073mg 3%
Choline 18.4mg 3%
Vitamin B6 0.046mg 0.08mg 3%
Folate 12µg 3µg 2%
Polyunsaturated fat 0.123g 0.285g 1%
Calories 98kcal 84kcal 1%
Selenium 9.7µg 10.5µg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 1%
Vitamin A 37µg 27µg 1%
Carbs 3.38g 7.41g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 3.38g 7.41g N/A
Vitamin D 3IU 0%
Magnesium 8mg 9mg 0%
Potassium 104mg 91mg 0%
Sugar 2.67g N/A
Monounsaturated fat 0.778g 0.824g 0%
Tryptophan 0.147mg 0.086mg 0%
Threonine 0.5mg 0.488mg 0%
Isoleucine 0.591mg 0.486mg 0%
Leucine 1.116mg 0.81mg 0%
Lysine 0.934mg 0.842mg 0%
Methionine 0.269mg 0.255mg 0%
Phenylalanine 0.577mg 0.493mg 0%
Valine 0.748mg 0.548mg 0%
Histidine 0.326mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +22.6%
Contains more FatsFats +148.6%
Contains more CarbsCarbs +119.2%
~equal in Water ~80.35g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +131.7%
~equal in Monounsaturated fat ~0.824g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.