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  6. Cottage cheese vs. Goat

Cottage cheese vs. Goat — In-Depth Nutrition Comparison

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Differences between cottage cheese and goat

  • Cottage cheese contains less iron, zinc, vitamin B2, vitamin B12, copper, vitamin B3, choline, and potassium than goat.
  • Goat's daily need coverage for iron is 46% higher.
  • Goat contains 4 times less sodium than cottage cheese. Cottage cheese contains 364mg of sodium, while goat contains 86mg.

The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Game meat, goat, cooked, roasted.

Infographic

Cottage cheese vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Goat
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +388.2%
Contains more PotassiumPotassium +289.4%
Contains more IronIron +5228.6%
Contains more CopperCopper +944.8%
Contains more ZincZinc +1217.5%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Goat
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +274.2%
Contains more Vitamin B3Vitamin B3 +3889.9%
Contains more Vitamin B12Vitamin B12 +176.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +478.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Goat DV% diff.
Iron 0.07mg 3.73mg 46%
Zinc 0.4mg 5.27mg 44%
Vitamin B2 0.163mg 0.61mg 34%
Vitamin B12 0.43µg 1.19µg 32%
Protein 11.12g 27.1g 32%
Copper 0.029mg 0.303mg 30%
Vitamin B3 0.099mg 3.95mg 24%
Cholesterol 17mg 75mg 19%
Choline 18.4mg 106.4mg 16%
Sodium 364mg 86mg 12%
Vitamin B5 0.557mg 11%
Potassium 104mg 405mg 9%
Calcium 83mg 17mg 7%
Phosphorus 159mg 201mg 6%
Vitamin B1 0.027mg 0.09mg 5%
Vitamin B6 0.046mg 0mg 4%
Selenium 9.7µg 11.8µg 4%
Vitamin A 37µg 0µg 4%
Saturated fat 1.718g 0.93g 4%
Folate 12µg 5µg 2%
Calories 98kcal 143kcal 2%
Manganese 0.002mg 0.042mg 2%
Fats 4.3g 3.03g 2%
Vitamin E 0.08mg 0.34mg 2%
Magnesium 8mg 0mg 2%
Polyunsaturated fat 0.123g 0.23g 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.778g 1.36g 1%
Carbs 3.38g 0g 1%
Vitamin K 0µg 1.2µg 1%
Net carbs 3.38g 0g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 0g N/A
Tryptophan 0.147mg 0.403mg 0%
Threonine 0.5mg 1.29mg 0%
Isoleucine 0.591mg 1.371mg 0%
Leucine 1.116mg 2.258mg 0%
Lysine 0.934mg 2.016mg 0%
Methionine 0.269mg 0.726mg 0%
Phenylalanine 0.577mg 0.941mg 0%
Valine 0.748mg 1.452mg 0%
Histidine 0.326mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +41.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17%
Contains more ProteinProtein +143.7%
Contains more OtherOther +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Goat
Goat
3
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +74.8%
Contains more Poly. FatPolyunsaturated fat +87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.