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  6. Cottage cheese vs. Grape leaves

Cottage cheese vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between Cottage cheese and Grape leaves?

  • Cottage cheese is richer in Vitamin B12, yet Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Iron, Calcium, Vitamin B6, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 149% higher.

We used Cheese, cottage, creamed, large or small curd and Grape leaves, raw types in this comparison.

Infographic

Cottage cheese vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
2
:
8
Grape leaves
Grape leaves
Contains more Phosphorus +74.7%
Contains more Selenium +977.8%
Contains more Calcium +337.3%
Contains more Iron +3657.1%
Contains more Magnesium +1087.5%
Contains more Potassium +161.5%
Contains less Sodium -97.5%
Contains more Zinc +67.5%
Contains more Copper +1331%
Contains more Manganese +142650%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +74.7%
Contains more Selenium +977.8%
Contains more Calcium +337.3%
Contains more Iron +3657.1%
Contains more Magnesium +1087.5%
Contains more Potassium +161.5%
Contains less Sodium -97.5%
Contains more Zinc +67.5%
Contains more Copper +1331%
Contains more Manganese +142650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
3
:
9
Grape leaves
Grape leaves
Contains more Vitamin D +∞%
Contains more Vitamin B5 +141.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +19557.9%
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +2285.9%
Contains more Vitamin B6 +769.6%
Contains more Folate +591.7%
Contains more Vitamin K +∞%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +141.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +19557.9%
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +2285.9%
Contains more Vitamin B6 +769.6%
Contains more Folate +591.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
3
:
2
Grape leaves
Grape leaves
Contains more Protein +98.6%
Contains more Fats +102.8%
Contains more Carbs +412.1%
Contains more Other +17%
Equal in Water - 73.32
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +98.6%
Contains more Fats +102.8%
Contains more Carbs +412.1%
Contains more Other +17%
Equal in Water - 73.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
2
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +860.5%
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +765.9%
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +860.5%
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +765.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Grape leaves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cottage cheese Grape leaves Opinion
Net carbs 3.38g 6.31g Grape leaves
Protein 11.12g 5.6g Cottage cheese
Fats 4.3g 2.12g Cottage cheese
Carbs 3.38g 17.31g Grape leaves
Calories 98kcal 93kcal Cottage cheese
Sugar 2.67g 6.3g Cottage cheese
Fiber 0g 11g Grape leaves
Calcium 83mg 363mg Grape leaves
Iron 0.07mg 2.63mg Grape leaves
Magnesium 8mg 95mg Grape leaves
Phosphorus 159mg 91mg Cottage cheese
Potassium 104mg 272mg Grape leaves
Sodium 364mg 9mg Grape leaves
Zinc 0.4mg 0.67mg Grape leaves
Copper 0.029mg 0.415mg Grape leaves
Manganese 0.002mg 2.855mg Grape leaves
Selenium 9.7µg 0.9µg Cottage cheese
Vitamin A 140IU 27521IU Grape leaves
Vitamin A RAE 37µg 1376µg Grape leaves
Vitamin E 0.08mg 2mg Grape leaves
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0.027mg 0.04mg Grape leaves
Vitamin B2 0.163mg 0.354mg Grape leaves
Vitamin B3 0.099mg 2.362mg Grape leaves
Vitamin B5 0.557mg 0.231mg Cottage cheese
Vitamin B6 0.046mg 0.4mg Grape leaves
Folate 12µg 83µg Grape leaves
Vitamin B12 0.43µg 0µg Cottage cheese
Vitamin K 0µg 108.6µg Grape leaves
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 17mg 0mg Grape leaves
Saturated Fat 1.718g 0.336g Grape leaves
Monounsaturated Fat 0.778g 0.081g Cottage cheese
Polyunsaturated fat 0.123g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
192%
Grape leaves
Minerals Daily Need Coverage Score
23%
Cottage cheese
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 355mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 1.382g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Cottage cheese
Cottage cheese is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.