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  6. Cottage cheese vs. Haddock

Cottage cheese vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between cottage cheese and haddock?

  • Cottage cheese is richer in vitamin B2, yet haddock is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, choline, and potassium.
  • Haddock's daily need coverage for vitamin B12 is 71% higher.
  • Cottage cheese has 15 times more saturated fat than haddock. Cottage cheese has 1.718g of saturated fat, while haddock has 0.111g.

We used Cheese, cottage, creamed, large or small curd and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Cottage cheese vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +492.9%
Contains more CopperCopper +11.5%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +237.5%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +226.8%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +76.2%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +136.2%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +4060.6%
Contains more Vitamin B6Vitamin B6 +610.9%
Contains more Vitamin B12Vitamin B12 +395.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +332.6%
~equal in Vitamin C ~0mg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Haddock DV% diff.
Vitamin B12 0.43µg 2.13µg 71%
Selenium 9.7µg 31.7µg 40%
Vitamin B3 0.099mg 4.119mg 25%
Vitamin B6 0.046mg 0.327mg 22%
Protein 11.12g 19.99g 18%
Phosphorus 159mg 278mg 17%
Cholesterol 17mg 66mg 16%
Choline 18.4mg 79.6mg 11%
Saturated fat 1.718g 0.111g 7%
Potassium 104mg 351mg 7%
Vitamin B2 0.163mg 0.069mg 7%
Calcium 83mg 14mg 7%
Fats 4.3g 0.55g 6%
Magnesium 8mg 26mg 4%
Sodium 364mg 261mg 4%
Vitamin D 3IU 23IU 3%
Vitamin E 0.08mg 0.55mg 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin A 37µg 21µg 2%
Monounsaturated fat 0.778g 0.074g 2%
Iron 0.07mg 0.21mg 2%
Vitamin B5 0.557mg 0.494mg 1%
Carbs 3.38g 0g 1%
Polyunsaturated fat 0.123g 0.204g 1%
Calories 98kcal 90kcal 0%
Net carbs 3.38g 0g N/A
Sugar 2.67g 0g N/A
Copper 0.029mg 0.026mg 0%
Zinc 0.4mg 0.4mg 0%
Manganese 0.002mg 0.013mg 0%
Vitamin B1 0.027mg 0.023mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 12µg 13µg 0%
Trans fat 0.005g N/A
Tryptophan 0.147mg 0.26mg 0%
Threonine 0.5mg 1.015mg 0%
Isoleucine 0.591mg 1.067mg 0%
Leucine 1.116mg 1.882mg 0%
Lysine 0.934mg 2.126mg 0%
Methionine 0.269mg 0.686mg 0%
Phenylalanine 0.577mg 0.904mg 0%
Valine 0.748mg 1.193mg 0%
Histidine 0.326mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +681.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-842.1%
Contains more ProteinProtein +79.8%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +951.4%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +65.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.