Cottage cheese vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between cottage cheese and horned melon
- Cottage cheese has more phosphorus, vitamin B2, vitamin B5, and calcium, while horned melon has more iron, magnesium, and vitamin C.
- Cottage cheese covers your daily need for phosphorus, 17% more than horned melon.
- Cottage cheese contains 182 times more sodium than horned melon. While cottage cheese contains 364mg of sodium, horned melon contains only 2mg.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +538.5% |
| Contains more CopperCopper | +45% |
| Contains more PhosphorusPhosphorus | +329.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +1514.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +428.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +986.7% |
| Contains more Vitamin B5Vitamin B5 | +204.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +470.7% |
| Contains more Vitamin B6Vitamin B6 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.12g | 1.78g | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 18% | |
| Phosphorus | 159mg | 37mg | 17% |
| Sodium | 364mg | 2mg | 16% |
| Iron | 0.07mg | 1.13mg | 13% |
| Vitamin B2 | 0.163mg | 0.015mg | 11% |
| Saturated fat | 1.718g | 8% | |
| Magnesium | 8mg | 40mg | 8% |
| Calcium | 83mg | 13mg | 7% |
| Vitamin B5 | 0.557mg | 0.183mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Cholesterol | 17mg | 6% | |
| Fats | 4.3g | 1.26g | 5% |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 0.099mg | 0.565mg | 3% |
| Calories | 98kcal | 44kcal | 3% |
| Vitamin A | 37µg | 7µg | 3% |
| Manganese | 0.002mg | 0.039mg | 2% |
| Monounsaturated fat | 0.778g | 2% | |
| Folate | 12µg | 3µg | 2% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Carbs | 3.38g | 7.56g | 1% |
| Potassium | 104mg | 123mg | 1% |
| Copper | 0.029mg | 0.02mg | 1% |
| Zinc | 0.4mg | 0.48mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.38g | 7.56g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Vitamin B1 | 0.027mg | 0.025mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +524.7% |
| Contains more FatsFats | +241.3% |
| Contains more OtherOther | +227.9% |
| Contains more CarbsCarbs | +123.7% |
| Contains more WaterWater | +11.5% |
