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  6. Cottage cheese vs. Italian sausage raw

Cottage cheese vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are cottage cheese and italian sausage raw different?

  • Italian sausage raw is higher than cottage cheese in vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, iron, and zinc.
  • Italian sausage raw covers your daily need for saturated fat, 48% more than cottage cheese.
  • Italian sausage raw has a higher glycemic index (28) than cottage cheese (10).

Cheese, cottage, creamed, large or small curd and Sausage, Italian, pork, raw types were used in this article.

Infographic

Cottage cheese vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +361.1%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -50.2%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +143.3%
Contains more IronIron +1585.7%
Contains more CopperCopper +175.9%
Contains more ZincZinc +347.5%
Contains more ManganeseManganese +2800%
Contains more SeleniumSelenium +155.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2003.7%
Contains more Vitamin B3Vitamin B3 +3182.8%
Contains more Vitamin B6Vitamin B6 +552.2%
Contains more Vitamin B12Vitamin B12 +111.6%
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B5 ~0.51mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Italian sausage raw DV% diff.
Vitamin B1 0.027mg 0.568mg 45%
Saturated fat 1.718g 11.27g 43%
Fats 4.3g 31.33g 42%
Monounsaturated fat 0.778g 14.34g 34%
Selenium 9.7µg 24.8µg 27%
Polyunsaturated fat 0.123g 4.03g 26%
Cholesterol 17mg 76mg 20%
Vitamin B12 0.43µg 0.91µg 20%
Vitamin B6 0.046mg 0.3mg 20%
Vitamin B3 0.099mg 3.25mg 20%
Sodium 364mg 731mg 16%
Iron 0.07mg 1.18mg 14%
Zinc 0.4mg 1.79mg 13%
Calories 98kcal 346kcal 12%
Calcium 83mg 18mg 7%
Copper 0.029mg 0.08mg 6%
Protein 11.12g 14.25g 6%
Vitamin A 37µg 0µg 4%
Potassium 104mg 253mg 4%
Choline 18.4mg 3%
Vitamin C 0mg 2mg 2%
Manganese 0.002mg 0.058mg 2%
Phosphorus 159mg 142mg 2%
Magnesium 8mg 14mg 1%
Carbs 3.38g 0.65g 1%
Folate 12µg 8µg 1%
Vitamin B5 0.557mg 0.51mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 1%
Net carbs 3.38g 0.65g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Vitamin B2 0.163mg 0.168mg 0%
Tryptophan 0.147mg 0.114mg 0%
Threonine 0.5mg 0.563mg 0%
Isoleucine 0.591mg 0.52mg 0%
Leucine 1.116mg 0.956mg 0%
Lysine 0.934mg 1.083mg 0%
Methionine 0.269mg 0.346mg 0%
Phenylalanine 0.577mg 0.477mg 0%
Valine 0.748mg 0.572mg 0%
Histidine 0.326mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +420%
Contains more WaterWater +56.2%
Contains more ProteinProtein +28.1%
Contains more FatsFats +628.6%
Contains more OtherOther +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +1743.2%
Contains more Poly. FatPolyunsaturated fat +3176.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.