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  6. Cottage cheese vs. Leberkäse

Cottage cheese vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between cottage cheese and leberkäse

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper than cottage cheese.
  • Leberkäse's daily need coverage for vitamin B12 is 1005% more.
  • Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of cottage cheese is 10.

The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Liver cheese, pork.

Infographic

Cottage cheese vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +937.5%
Contains less SodiumSodium -70.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +117.3%
Contains more IronIron +15371.4%
Contains more CopperCopper +1220.7%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +30.2%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +276.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14094.6%
Contains more Vitamin B1Vitamin B1 +685.2%
Contains more Vitamin B2Vitamin B2 +1266.3%
Contains more Vitamin B3Vitamin B3 +11786.9%
Contains more Vitamin B5Vitamin B5 +534.8%
Contains more Vitamin B6Vitamin B6 +921.7%
Contains more Vitamin B12Vitamin B12 +5609.3%
Contains more FolateFolate +766.7%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Leberkäse DV% diff.
Vitamin B12 0.43µg 24.55µg 1005%
Vitamin A 37µg 5252µg 579%
Vitamin B2 0.163mg 2.227mg 159%
Iron 0.07mg 10.83mg 135%
Vitamin B3 0.099mg 11.768mg 73%
Vitamin B5 0.557mg 3.536mg 60%
Cholesterol 17mg 174mg 52%
Selenium 9.7µg 36.5µg 49%
Copper 0.029mg 0.383mg 39%
Sodium 364mg 1225mg 37%
Saturated fat 1.718g 8.96g 33%
Fats 4.3g 25.6g 33%
Vitamin B6 0.046mg 0.47mg 33%
Zinc 0.4mg 3.7mg 30%
Monounsaturated fat 0.778g 12.26g 29%
Folate 12µg 104µg 23%
Polyunsaturated fat 0.123g 3.42g 22%
Vitamin B1 0.027mg 0.212mg 15%
Calories 98kcal 304kcal 10%
Manganese 0.002mg 0.2mg 9%
Protein 11.12g 15.2g 8%
Calcium 83mg 8mg 8%
Phosphorus 159mg 207mg 7%
Potassium 104mg 226mg 4%
Vitamin C 0mg 3mg 3%
Choline 18.4mg 3%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 1%
Magnesium 8mg 12mg 1%
Net carbs 3.38g 2.1g N/A
Carbs 3.38g 2.1g 0%
Vitamin D 3IU 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0.206mg 0%
Threonine 0.5mg 0.651mg 0%
Isoleucine 0.591mg 0.631mg 0%
Leucine 1.116mg 1.331mg 0%
Lysine 0.934mg 1.178mg 0%
Methionine 0.269mg 0.342mg 0%
Phenylalanine 0.577mg 0.716mg 0%
Valine 0.748mg 0.806mg 0%
Histidine 0.326mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +61%
Contains more WaterWater +48.9%
Contains more ProteinProtein +36.7%
Contains more FatsFats +495.3%
Contains more OtherOther +148.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +1475.8%
Contains more Poly. FatPolyunsaturated fat +2680.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.