Cottage cheese vs. Marble cake — In-Depth Nutrition Comparison
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How are cottage cheese and marble cake different?
- Cottage cheese is higher in vitamin B12, selenium, and vitamin B5; however, marble cake is richer in iron, phosphorus, vitamin B1, copper, fiber, and vitamin B3.
- Daily need coverage for iron for marble cake is 19% higher.
- Cottage cheese has less sodium.
Cheese, cottage, creamed, large or small curd and Cake, pudding-type, marble, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -29.9% |
| Contains more SeleniumSelenium | +273.1% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +2214.3% |
| Contains more CopperCopper | +365.5% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more ManganeseManganese | +6850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +480.2% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +308.9% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B1Vitamin B1 | +570.4% |
| Contains more Vitamin B3Vitamin B3 | +1461.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +227.1% |
| Contains more WaterWater | +2473.9% |
| Contains more FatsFats | +172.1% |
| Contains more CarbsCarbs | +2252.1% |
| Contains more OtherOther | +63.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +510.5% |
| Contains more Poly. FatPolyunsaturated fat | +2972.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 3.38g | 79.5g | 25% |
| Polyunsaturated fat | 0.123g | 3.779g | 24% |
| Iron | 0.07mg | 1.62mg | 19% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Phosphorus | 159mg | 275mg | 17% |
| Calories | 98kcal | 416kcal | 16% |
| Protein | 11.12g | 3.4g | 15% |
| Selenium | 9.7µg | 2.6µg | 13% |
| Vitamin B1 | 0.027mg | 0.181mg | 13% |
| Fiber | 0g | 2.9g | 12% |
| Copper | 0.029mg | 0.135mg | 12% |
| Fats | 4.3g | 11.7g | 11% |
| Monounsaturated fat | 0.778g | 4.75g | 10% |
| Vitamin B5 | 0.557mg | 0.096mg | 9% |
| Vitamin B3 | 0.099mg | 1.546mg | 9% |
| Sodium | 364mg | 519mg | 7% |
| Manganese | 0.002mg | 0.139mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Folate | 12µg | 36µg | 6% |
| Vitamin E | 0.08mg | 0.85mg | 5% |
| Vitamin A | 37µg | 1µg | 4% |
| Choline | 18.4mg | 4.5mg | 3% |
| Vitamin B2 | 0.163mg | 0.13mg | 3% |
| Saturated fat | 1.718g | 2.45g | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B6 | 0.046mg | 0.025mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Potassium | 104mg | 123mg | 1% |
| Calcium | 83mg | 76mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.38g | 76.6g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 35.71g | N/A |
| Zinc | 0.4mg | 0.35mg | 0% |
| Tryptophan | 0.147mg | 0.049mg | 0% |
| Threonine | 0.5mg | 0.105mg | 0% |
| Isoleucine | 0.591mg | 0.127mg | 0% |
| Leucine | 1.116mg | 0.22mg | 0% |
| Lysine | 0.934mg | 0.133mg | 0% |
| Methionine | 0.269mg | 0.049mg | 0% |
| Phenylalanine | 0.577mg | 0.158mg | 0% |
| Valine | 0.748mg | 0.164mg | 0% |
| Histidine | 0.326mg | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
23%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 10)
Which food is cheaper?
Marble cake is cheaper (difference - $2)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 33.04g)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 0.732g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.