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  6. Cottage cheese vs. Marmalade

Cottage cheese vs. Marmalade — In-Depth Nutrition Comparison

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A recap on differences between Cottage cheese and Marmalade

  • Cottage cheese has more Phosphorus, Vitamin B12, Selenium, Vitamin B5, and Vitamin B2, however, Marmalade is higher in Copper, and Vitamin C.
  • Cottage cheese covers your daily Phosphorus needs 22% more than Marmalade.
  • Marmalade has less Saturated Fat.

Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Marmalade, orange.

Infographic

Cottage cheese vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
6
:
4
Marmalade
Marmalade
Contains more Calcium +118.4%
Contains more Magnesium +300%
Contains more Phosphorus +3875%
Contains more Potassium +181.1%
Contains more Zinc +900%
Contains more Selenium +1516.7%
Contains more Iron +114.3%
Contains less Sodium -84.6%
Contains more Copper +210.3%
Contains more Manganese +900%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +118.4%
Contains more Magnesium +300%
Contains more Phosphorus +3875%
Contains more Potassium +181.1%
Contains more Zinc +900%
Contains more Selenium +1516.7%
Contains more Iron +114.3%
Contains less Sodium -84.6%
Contains more Copper +210.3%
Contains more Manganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
10
:
1
Marmalade
Marmalade
Contains more Vitamin A +125.8%
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +552%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B5 +3613.3%
Contains more Vitamin B6 +142.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +125.8%
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +552%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B5 +3613.3%
Contains more Vitamin B6 +142.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
4
:
1
Marmalade
Marmalade
Contains more Protein +3606.7%
Contains more Fats +∞%
Contains more Water +140.3%
Contains more Other +605%
Contains more Carbs +1861.5%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +3606.7%
Contains more Fats +∞%
Contains more Water +140.3%
Contains more Other +605%
Contains more Carbs +1861.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Marmalade
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cottage cheese Marmalade Opinion
Net carbs 3.38g 65.6g Marmalade
Protein 11.12g 0.3g Cottage cheese
Fats 4.3g 0g Cottage cheese
Carbs 3.38g 66.3g Marmalade
Calories 98kcal 246kcal Marmalade
Sugar 2.67g 60g Cottage cheese
Fiber 0g 0.7g Marmalade
Calcium 83mg 38mg Cottage cheese
Iron 0.07mg 0.15mg Marmalade
Magnesium 8mg 2mg Cottage cheese
Phosphorus 159mg 4mg Cottage cheese
Potassium 104mg 37mg Cottage cheese
Sodium 364mg 56mg Marmalade
Zinc 0.4mg 0.04mg Cottage cheese
Copper 0.029mg 0.09mg Marmalade
Manganese 0.002mg 0.02mg Marmalade
Selenium 9.7µg 0.6µg Cottage cheese
Vitamin A 140IU 62IU Cottage cheese
Vitamin A RAE 37µg 3µg Cottage cheese
Vitamin E 0.08mg 0.06mg Cottage cheese
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.027mg 0.005mg Cottage cheese
Vitamin B2 0.163mg 0.025mg Cottage cheese
Vitamin B3 0.099mg 0.052mg Cottage cheese
Vitamin B5 0.557mg 0.015mg Cottage cheese
Vitamin B6 0.046mg 0.019mg Cottage cheese
Folate 12µg 9µg Cottage cheese
Vitamin B12 0.43µg 0µg Cottage cheese
Tryptophan 0.147mg 0.003mg Cottage cheese
Threonine 0.5mg 0.005mg Cottage cheese
Isoleucine 0.591mg 0.008mg Cottage cheese
Leucine 1.116mg 0.007mg Cottage cheese
Lysine 0.934mg 0.015mg Cottage cheese
Methionine 0.269mg 0.006mg Cottage cheese
Phenylalanine 0.577mg 0.01mg Cottage cheese
Valine 0.748mg 0.013mg Cottage cheese
Histidine 0.326mg 0.006mg Cottage cheese
Cholesterol 17mg 0mg Marmalade
Saturated Fat 1.718g 0g Marmalade
Monounsaturated Fat 0.778g 0g Cottage cheese
Polyunsaturated fat 0.123g 0g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
3%
Marmalade
Minerals Daily Need Coverage Score
23%
Cottage cheese
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 1.718g)
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 57.33g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 33)
Which food is cheaper?
Cottage cheese
Cottage cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Cottage cheese
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.