Cottage cheese vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between cottage cheese and marmalade
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B5, and vitamin B2; however, marmalade is higher in copper and vitamin C.
- Cottage cheese covers your daily phosphorus needs 22% more than marmalade.
- Marmalade has less saturated fat.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +118.4% |
| Contains more PotassiumPotassium | +181.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +3875% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +210.3% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +552% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +3613.3% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +513.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.12g | 0.3g | 22% |
| Phosphorus | 159mg | 4mg | 22% |
| Carbs | 3.38g | 66.3g | 21% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Sodium | 364mg | 56mg | 13% |
| Vitamin B2 | 0.163mg | 0.025mg | 11% |
| Vitamin B5 | 0.557mg | 0.015mg | 11% |
| Saturated fat | 1.718g | 0g | 8% |
| Copper | 0.029mg | 0.09mg | 7% |
| Calories | 98kcal | 246kcal | 7% |
| Fats | 4.3g | 0g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Calcium | 83mg | 38mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin A | 37µg | 3µg | 4% |
| Choline | 18.4mg | 3mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Potassium | 104mg | 37mg | 2% |
| Monounsaturated fat | 0.778g | 0g | 2% |
| Vitamin B6 | 0.046mg | 0.019mg | 2% |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Polyunsaturated fat | 0.123g | 0g | 1% |
| Folate | 12µg | 9µg | 1% |
| Manganese | 0.002mg | 0.02mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 0.07mg | 0.15mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Net carbs | 3.38g | 65.6g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 60g | N/A |
| Vitamin E | 0.08mg | 0.06mg | 0% |
| Vitamin B3 | 0.099mg | 0.052mg | 0% |
| Tryptophan | 0.147mg | 0.003mg | 0% |
| Threonine | 0.5mg | 0.005mg | 0% |
| Isoleucine | 0.591mg | 0.008mg | 0% |
| Leucine | 1.116mg | 0.007mg | 0% |
| Lysine | 0.934mg | 0.015mg | 0% |
| Methionine | 0.269mg | 0.006mg | 0% |
| Phenylalanine | 0.577mg | 0.01mg | 0% |
| Valine | 0.748mg | 0.013mg | 0% |
| Histidine | 0.326mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +3606.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +140.3% |
| Contains more OtherOther | +605% |
| Contains more CarbsCarbs | +1861.5% |
