Cottage cheese vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between cottage cheese and nectarine
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, calcium, and vitamin B5, while nectarine has more fiber and vitamin B3.
- Cottage cheese covers your daily need for phosphorus, 19% more than nectarine.
- The amount of sodium in nectarine is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of nectarine is 43.
These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1283.3% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +511.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +196.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +503.7% |
| Contains more Vitamin B5Vitamin B5 | +201.1% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +862.5% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +1036.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.12g | 1.06g | 20% |
| Phosphorus | 159mg | 26mg | 19% |
| Selenium | 9.7µg | 0µg | 18% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Sodium | 364mg | 0mg | 16% |
| Vitamin B2 | 0.163mg | 0.027mg | 10% |
| Calcium | 83mg | 6mg | 8% |
| Saturated fat | 1.718g | 0.025g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.557mg | 0.185mg | 7% |
| Fats | 4.3g | 0.32g | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Copper | 0.029mg | 0.086mg | 6% |
| Vitamin B3 | 0.099mg | 1.125mg | 6% |
| Vitamin E | 0.08mg | 0.77mg | 5% |
| Calories | 98kcal | 44kcal | 3% |
| Potassium | 104mg | 201mg | 3% |
| Iron | 0.07mg | 0.28mg | 3% |
| Carbs | 3.38g | 10.55g | 2% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Vitamin A | 37µg | 17µg | 2% |
| Manganese | 0.002mg | 0.054mg | 2% |
| Vitamin B6 | 0.046mg | 0.025mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Folate | 12µg | 5µg | 2% |
| Choline | 18.4mg | 6.2mg | 2% |
| Monounsaturated fat | 0.778g | 0.088g | 2% |
| Fructose | 0g | 1.37g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B1 | 0.027mg | 0.034mg | 1% |
| Net carbs | 3.38g | 8.85g | N/A |
| Vitamin D | 3 IU | 0 IU | 0% |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 2.67g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Polyunsaturated fat | 0.123g | 0.113g | 0% |
| Tryptophan | 0.147mg | 0.005mg | 0% |
| Threonine | 0.5mg | 0.009mg | 0% |
| Isoleucine | 0.591mg | 0.009mg | 0% |
| Leucine | 1.116mg | 0.014mg | 0% |
| Lysine | 0.934mg | 0.016mg | 0% |
| Methionine | 0.269mg | 0.006mg | 0% |
| Phenylalanine | 0.577mg | 0.021mg | 0% |
| Valine | 0.748mg | 0.013mg | 0% |
| Histidine | 0.326mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +949.1% |
| Contains more FatsFats | +1243.8% |
| Contains more OtherOther | +193.8% |
| Contains more CarbsCarbs | +212.1% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +784.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
~equal in
Polyunsaturated fat
~0.113g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
