Cottage cheese vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between cottage cheese and macadamia
- Cottage cheese has more vitamin B12, while macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, and vitamin B6.
- Macadamia covers your daily need for manganese, 180% more than cottage cheese.
- The amount of sodium in macadamia is lower.
These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +169.4% |
| Contains more MagnesiumMagnesium | +1525% |
| Contains more PotassiumPotassium | +253.8% |
| Contains more IronIron | +5171.4% |
| Contains more CopperCopper | +2506.9% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +206450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +4325.9% |
| Contains more Vitamin B3Vitamin B3 | +2398% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +497.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 4.131mg | 180% |
| Monounsaturated fat | 0.778g | 58.877g | 145% |
| Fats | 4.3g | 75.77g | 110% |
| Vitamin B1 | 0.027mg | 1.195mg | 97% |
| Copper | 0.029mg | 0.756mg | 81% |
| Saturated fat | 1.718g | 12.061g | 47% |
| Iron | 0.07mg | 3.69mg | 45% |
| Fiber | 0g | 8.6g | 34% |
| Calories | 98kcal | 718kcal | 31% |
| Magnesium | 8mg | 130mg | 29% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Vitamin B6 | 0.046mg | 0.275mg | 18% |
| Sodium | 364mg | 5mg | 16% |
| Vitamin B3 | 0.099mg | 2.473mg | 15% |
| Selenium | 9.7µg | 3.6µg | 11% |
| Polyunsaturated fat | 0.123g | 1.502g | 9% |
| Zinc | 0.4mg | 1.3mg | 8% |
| Potassium | 104mg | 368mg | 8% |
| Protein | 11.12g | 7.91g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B5 | 0.557mg | 0.758mg | 4% |
| Vitamin A | 37µg | 0µg | 4% |
| Phosphorus | 159mg | 188mg | 4% |
| Vitamin E | 0.08mg | 0.54mg | 3% |
| Choline | 18.4mg | 3% | |
| Carbs | 3.38g | 13.82g | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 3.38g | 5.22g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 83mg | 85mg | 0% |
| Sugar | 2.67g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B2 | 0.163mg | 0.162mg | 0% |
| Folate | 12µg | 11µg | 0% |
| Tryptophan | 0.147mg | 0.067mg | 0% |
| Threonine | 0.5mg | 0.37mg | 0% |
| Isoleucine | 0.591mg | 0.314mg | 0% |
| Leucine | 1.116mg | 0.602mg | 0% |
| Lysine | 0.934mg | 0.018mg | 0% |
| Methionine | 0.269mg | 0.023mg | 0% |
| Phenylalanine | 0.577mg | 0.665mg | 0% |
| Valine | 0.748mg | 0.363mg | 0% |
| Histidine | 0.326mg | 0.195mg | 0% |
| Fructose | 0g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +40.6% |
| Contains more WaterWater | +5766.9% |
| Contains more OtherOther | +23.7% |
| Contains more FatsFats | +1662.1% |
| Contains more CarbsCarbs | +308.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +7467.7% |
| Contains more Poly. FatPolyunsaturated fat | +1121.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
