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  6. Cottage cheese vs. Ostrich

Cottage cheese vs. Ostrich — In-Depth Nutrition Comparison

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How are cottage cheese and ostrich different?

  • Ostrich is higher than cottage cheese in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, vitamin B1, vitamin B5, and copper.
  • Ostrich covers your daily need for vitamin B12, 243% more than cottage cheese.
  • Cottage cheese is lower in cholesterol.

Cheese, cottage, creamed, large or small curd and Ostrich, tip trimmed, cooked types were used in this article.

Infographic

Cottage cheese vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +1283.3%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +248.1%
Contains more IronIron +3885.7%
Contains more CopperCopper +424.1%
Contains more ZincZinc +1112.5%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +286.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +759.3%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B3Vitamin B3 +7115.2%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B6Vitamin B6 +1084.8%
Contains more Vitamin B12Vitamin B12 +1353.5%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Ostrich DV% diff.
Vitamin B12 0.43µg 6.25µg 243%
Selenium 9.7µg 37.5µg 51%
Vitamin B3 0.099mg 7.143mg 44%
Zinc 0.4mg 4.85mg 40%
Vitamin B6 0.046mg 0.545mg 38%
Protein 11.12g 28.49g 35%
Iron 0.07mg 2.79mg 34%
Cholesterol 17mg 85mg 23%
Vitamin B1 0.027mg 0.232mg 17%
Vitamin B5 0.557mg 1.318mg 15%
Copper 0.029mg 0.152mg 14%
Phosphorus 159mg 251mg 13%
Sodium 364mg 80mg 12%
Vitamin B2 0.163mg 0.292mg 10%
Potassium 104mg 362mg 8%
Calcium 83mg 6mg 8%
Vitamin A 37µg 0µg 4%
Magnesium 8mg 25mg 4%
Choline 18.4mg 3%
Saturated fat 1.718g 1g 3%
Fats 4.3g 2.57g 3%
Polyunsaturated fat 0.123g 0.44g 2%
Calories 98kcal 145kcal 2%
Manganese 0.002mg 0.019mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 0.23mg 1%
Folate 12µg 15µg 1%
Carbs 3.38g 0g 1%
Net carbs 3.38g 0g N/A
Vitamin D 3IU 0%
Sugar 2.67g 0g N/A
Monounsaturated fat 0.778g 0.97g 0%
Tryptophan 0.147mg 0.254mg 0%
Threonine 0.5mg 1.25mg 0%
Isoleucine 0.591mg 1.354mg 0%
Leucine 1.116mg 2.315mg 0%
Lysine 0.934mg 2.516mg 0%
Methionine 0.269mg 0.796mg 0%
Phenylalanine 0.577mg 1.176mg 0%
Valine 0.748mg 1.407mg 0%
Histidine 0.326mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +67.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%
Contains more OtherOther +227.9%
Contains more ProteinProtein +156.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +24.7%
Contains more Poly. FatPolyunsaturated fat +257.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.