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  6. Cottage cheese vs. Passion fruit

Cottage cheese vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between cottage cheese and passion fruit

  • Cottage cheese has more vitamin B12, selenium, and phosphorus, while passion fruit has more fiber, vitamin C, vitamin A, iron, and vitamin B3.
  • Passion fruit covers your daily need for fiber, 42% more than cottage cheese.
  • The amount of saturated fat in passion fruit is lower.

These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Passion-fruit, (granadilla), purple, raw.

Infographic

Cottage cheese vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +591.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +133.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1516.7%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +234.6%
Contains more IronIron +2185.7%
Contains more CopperCopper +196.6%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +142.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +73%
Contains more Vitamin B3Vitamin B3 +1415.2%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Cottage cheese Passion fruit DV% diff.
Fiber 0g 10.4g 42%
Vitamin C 0mg 30mg 33%
Iron 0.07mg 1.6mg 19%
Vitamin B12 0.43µg 0µg 18%
Protein 11.12g 2.2g 18%
Selenium 9.7µg 0.6µg 17%
Sodium 364mg 28mg 15%
Phosphorus 159mg 68mg 13%
Vitamin B5 0.557mg 11%
Vitamin B3 0.099mg 1.5mg 9%
Saturated fat 1.718g 0.059g 8%
Calcium 83mg 12mg 7%
Potassium 104mg 348mg 7%
Carbs 3.38g 23.38g 7%
Fats 4.3g 0.7g 6%
Cholesterol 17mg 0mg 6%
Copper 0.029mg 0.086mg 6%
Magnesium 8mg 29mg 5%
Vitamin B6 0.046mg 0.1mg 4%
Zinc 0.4mg 0.1mg 3%
Vitamin A 37µg 64µg 3%
Vitamin B2 0.163mg 0.13mg 3%
Monounsaturated fat 0.778g 0.086g 2%
Choline 18.4mg 7.6mg 2%
Vitamin B1 0.027mg 0mg 2%
Polyunsaturated fat 0.123g 0.411g 2%
Vitamin D 0.1µg 0µg 1%
Folate 12µg 14µg 1%
Vitamin K 0µg 0.7µg 1%
Calories 98kcal 97kcal 0%
Net carbs 3.38g 12.98g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 11.2g N/A
Vitamin E 0.08mg 0.02mg 0%
Manganese 0.002mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +405.5%
Contains more FatsFats +514.3%
Contains more OtherOther +78.5%
Contains more CarbsCarbs +591.7%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +804.7%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +234.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.