Cottage cheese vs. Persimmon — In-Depth Nutrition Comparison
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What are the differences between cottage cheese and persimmon?
- Cottage cheese is higher in phosphorus, vitamin B12, and calcium, yet persimmon is higher in vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- The amount of cholesterol in persimmon is lower.
- The glycemic index of cottage cheese is lower.
We used Cheese, cottage, creamed, large or small curd and Persimmons, native, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +207.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +511.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +198.1% |
| Contains more IronIron | +3471.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Iron | 0.07mg | 2.5mg | 30% |
| Protein | 11.12g | 0.8g | 21% |
| Phosphorus | 159mg | 26mg | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Sodium | 364mg | 1mg | 16% |
| Vitamin B2 | 0.163mg | 13% | |
| Vitamin B5 | 0.557mg | 11% | |
| Carbs | 3.38g | 33.5g | 10% |
| Saturated fat | 1.718g | 8% | |
| Potassium | 104mg | 310mg | 6% |
| Calcium | 83mg | 27mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.3g | 0.4g | 6% |
| Zinc | 0.4mg | 4% | |
| Vitamin A | 37µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Copper | 0.029mg | 3% | |
| Choline | 18.4mg | 3% | |
| Folate | 12µg | 3% | |
| Magnesium | 8mg | 2% | |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Calories | 98kcal | 127kcal | 1% |
| Vitamin B3 | 0.099mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 3.38g | 33.5g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Manganese | 0.002mg | 0% | |
| Tryptophan | 0.147mg | 0.014mg | 0% |
| Threonine | 0.5mg | 0.041mg | 0% |
| Isoleucine | 0.591mg | 0.035mg | 0% |
| Leucine | 1.116mg | 0.058mg | 0% |
| Lysine | 0.934mg | 0.045mg | 0% |
| Methionine | 0.269mg | 0.007mg | 0% |
| Phenylalanine | 0.577mg | 0.036mg | 0% |
| Valine | 0.748mg | 0.042mg | 0% |
| Histidine | 0.326mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +1290% |
| Contains more FatsFats | +975% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +56.7% |
| Contains more CarbsCarbs | +891.1% |
