Cottage cheese vs. Pomegranate — In-Depth Nutrition Comparison
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How are cottage cheese and pomegranate different?
- Cottage cheese is richer in vitamin B12, phosphorus, selenium, and vitamin B2, while pomegranate is higher in fiber, copper, vitamin K, and vitamin C.
- Cottage cheese covers your daily need for vitamin B12, 18% more than pomegranate.
- Cottage cheese contains 121 times more sodium than pomegranate. Cottage cheese contains 364mg of sodium, while pomegranate contains 3mg.
Cheese, cottage, creamed, large or small curd and Pomegranates, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +730% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains more SeleniumSelenium | +1840% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +126.9% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +444.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +5850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.5% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +196% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.12g | 1.67g | 19% |
| Phosphorus | 159mg | 36mg | 18% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 0.5µg | 17% |
| Sodium | 364mg | 3mg | 16% |
| Fiber | 0g | 4g | 16% |
| Copper | 0.029mg | 0.158mg | 14% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Vitamin B2 | 0.163mg | 0.053mg | 8% |
| Saturated fat | 1.718g | 0.12g | 7% |
| Calcium | 83mg | 10mg | 7% |
| Folate | 12µg | 38µg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.3g | 1.17g | 5% |
| Manganese | 0.002mg | 0.119mg | 5% |
| Carbs | 3.38g | 18.7g | 5% |
| Vitamin A | 37µg | 0µg | 4% |
| Vitamin B5 | 0.557mg | 0.377mg | 4% |
| Potassium | 104mg | 236mg | 4% |
| Vitamin E | 0.08mg | 0.6mg | 3% |
| Iron | 0.07mg | 0.3mg | 3% |
| Vitamin B1 | 0.027mg | 0.067mg | 3% |
| Monounsaturated fat | 0.778g | 0.093g | 2% |
| Choline | 18.4mg | 7.6mg | 2% |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Calories | 98kcal | 83kcal | 1% |
| Vitamin B3 | 0.099mg | 0.293mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Net carbs | 3.38g | 14.7g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 13.67g | N/A |
| Zinc | 0.4mg | 0.35mg | 0% |
| Polyunsaturated fat | 0.123g | 0.079g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +565.9% |
| Contains more FatsFats | +267.5% |
| Contains more OtherOther | +166% |
| Contains more CarbsCarbs | +453.3% |
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +736.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.7% |
| Contains less Sat. FatSaturated fat | -93% |
