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  6. Cottage cheese vs. Pork jowl

Cottage cheese vs. Pork jowl — In-Depth Nutrition Comparison

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What are the differences between cottage cheese and pork jowl?

  • Cottage cheese is higher in selenium, phosphorus, calcium, and vitamin B5, yet pork jowl is higher in vitamin B1, vitamin B3, and vitamin B12.
  • Pork jowl's daily need coverage for saturated fat is 118% more.
  • Cottage cheese has 21 times more calcium than pork jowl. While cottage cheese has 83mg of calcium, pork jowl has only 4mg.
  • The amount of sodium in pork jowl is lower.

We used Cheese, cottage, creamed, large or small curd and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.

Infographic

Cottage cheese vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1975%
Contains more PhosphorusPhosphorus +84.9%
Contains more SeleniumSelenium +546.7%
Contains more PotassiumPotassium +42.3%
Contains more IronIron +500%
Contains more CopperCopper +37.9%
Contains more ZincZinc +110%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +122.8%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +1329.6%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +4480.8%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin B12Vitamin B12 +90.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Pork jowl DV% diff.
Saturated fat 1.718g 25.26g 107%
Fats 4.3g 69.61g 100%
Monounsaturated fat 0.778g 32.89g 80%
Polyunsaturated fat 0.123g 8.11g 53%
Vitamin B1 0.027mg 0.386mg 30%
Calories 98kcal 655kcal 28%
Vitamin B3 0.099mg 4.535mg 28%
Cholesterol 17mg 90mg 24%
Vitamin B12 0.43µg 0.82µg 16%
Sodium 364mg 25mg 15%
Selenium 9.7µg 1.5µg 15%
Phosphorus 159mg 86mg 10%
Protein 11.12g 6.38g 9%
Calcium 83mg 4mg 8%
Vitamin B5 0.557mg 0.25mg 6%
Vitamin B2 0.163mg 0.236mg 6%
Zinc 0.4mg 0.84mg 4%
Iron 0.07mg 0.42mg 4%
Vitamin A 37µg 3µg 4%
Choline 18.4mg 3%
Folate 12µg 1µg 3%
Vitamin B6 0.046mg 0.09mg 3%
Copper 0.029mg 0.04mg 1%
Magnesium 8mg 3mg 1%
Potassium 104mg 148mg 1%
Carbs 3.38g 0g 1%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 0.29mg 1%
Net carbs 3.38g 0g N/A
Vitamin D 3IU 0%
Sugar 2.67g 0g N/A
Manganese 0.002mg 0.005mg 0%
Tryptophan 0.147mg 0.021mg 0%
Threonine 0.5mg 0.21mg 0%
Isoleucine 0.591mg 0.168mg 0%
Leucine 1.116mg 0.446mg 0%
Lysine 0.934mg 0.528mg 0%
Methionine 0.269mg 0.095mg 0%
Phenylalanine 0.577mg 0.239mg 0%
Valine 0.748mg 0.305mg 0%
Histidine 0.326mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +74.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +259.6%
Contains more FatsFats +1518.8%
Contains more OtherOther +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +4127.5%
Contains more Poly. FatPolyunsaturated fat +6493.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.