Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cottage cheese
  5. Compare
  6. Cottage cheese vs. Pomelo

Cottage cheese vs. Pomelo — In-Depth Nutrition Comparison

Compare

What are the differences between Cottage cheese and Pomelo?

  • Cottage cheese is higher in Phosphorus, Vitamin B12, Vitamin B2, and Calcium, yet Pomelo is higher in Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 68% more.
  • The amount of Cholesterol in Pomelo is lower.

We used Cheese, cottage, creamed, large or small curd and Pummelo, raw types in this article.

Infographic

Cottage cheese vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
5
:
5
Pomelo
Pomelo
Contains more Calcium +1975%
Contains more Magnesium +33.3%
Contains more Phosphorus +835.3%
Contains more Zinc +400%
Contains more Iron +57.1%
Contains more Potassium +107.7%
Contains less Sodium -99.7%
Contains more Copper +65.5%
Contains more Manganese +750%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +1975%
Contains more Magnesium +33.3%
Contains more Phosphorus +835.3%
Contains more Zinc +400%
Contains more Iron +57.1%
Contains more Potassium +107.7%
Contains less Sodium -99.7%
Contains more Copper +65.5%
Contains more Manganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
9
:
3
Pomelo
Pomelo
Contains more Vitamin A +1650%
Contains more Vitamin B2 +503.7%
Contains more Vitamin B6 +27.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B3 +122.2%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +1650%
Contains more Vitamin B2 +503.7%
Contains more Vitamin B6 +27.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B3 +122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
3
:
2
Pomelo
Pomelo
Contains more Protein +1363.2%
Contains more Fats +10650%
Contains more Other +193.8%
Contains more Carbs +184.6%
Contains more Water +11.7%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +1363.2%
Contains more Fats +10650%
Contains more Other +193.8%
Contains more Carbs +184.6%
Contains more Water +11.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Pomelo Opinion
Net carbs 3.38g 8.62g Pomelo
Protein 11.12g 0.76g Cottage cheese
Fats 4.3g 0.04g Cottage cheese
Carbs 3.38g 9.62g Pomelo
Calories 98kcal 38kcal Cottage cheese
Sugar 2.67g Pomelo
Fiber 0g 1g Pomelo
Calcium 83mg 4mg Cottage cheese
Iron 0.07mg 0.11mg Pomelo
Magnesium 8mg 6mg Cottage cheese
Phosphorus 159mg 17mg Cottage cheese
Potassium 104mg 216mg Pomelo
Sodium 364mg 1mg Pomelo
Zinc 0.4mg 0.08mg Cottage cheese
Copper 0.029mg 0.048mg Pomelo
Manganese 0.002mg 0.017mg Pomelo
Selenium 9.7µg Cottage cheese
Vitamin A 140IU 8IU Cottage cheese
Vitamin A RAE 37µg 0µg Cottage cheese
Vitamin E 0.08mg Cottage cheese
Vitamin D 3IU Cottage cheese
Vitamin D 0.1µg Cottage cheese
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0.027mg 0.034mg Pomelo
Vitamin B2 0.163mg 0.027mg Cottage cheese
Vitamin B3 0.099mg 0.22mg Pomelo
Vitamin B5 0.557mg Cottage cheese
Vitamin B6 0.046mg 0.036mg Cottage cheese
Folate 12µg Cottage cheese
Vitamin B12 0.43µg 0µg Cottage cheese
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 17mg 0mg Pomelo
Saturated Fat 1.718g Pomelo
Monounsaturated Fat 0.778g Cottage cheese
Polyunsaturated fat 0.123g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta
Pomelo
Pomelo vs Orange
Orange
Pomelo
Pomelo vs Mandarin orange
Mandarin orange
Pomelo
Pomelo vs Grapefruit
Grapefruit

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
19%
Pomelo
Minerals Daily Need Coverage Score
23%
Cottage cheese
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 363mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 1.718g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.