Cottage cheese vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between cottage cheese and pomelo?
- Cottage cheese is higher in phosphorus, vitamin B12, vitamin B2, and calcium, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% more.
- The amount of cholesterol in pomelo is lower.
- The glycemic index of cottage cheese is lower.
We used Cheese, cottage, creamed, large or small curd and Pummelo, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1975% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +835.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +65.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +503.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Protein | 11.12g | 0.76g | 21% |
| Phosphorus | 159mg | 17mg | 20% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Sodium | 364mg | 1mg | 16% |
| Vitamin B5 | 0.557mg | 11% | |
| Vitamin B2 | 0.163mg | 0.027mg | 10% |
| Saturated fat | 1.718g | 8% | |
| Calcium | 83mg | 4mg | 8% |
| Fats | 4.3g | 0.04g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 37µg | 0µg | 4% |
| Fiber | 0g | 1g | 4% |
| Calories | 98kcal | 38kcal | 3% |
| Zinc | 0.4mg | 0.08mg | 3% |
| Choline | 18.4mg | 3% | |
| Potassium | 104mg | 216mg | 3% |
| Folate | 12µg | 3% | |
| Copper | 0.029mg | 0.048mg | 2% |
| Monounsaturated fat | 0.778g | 2% | |
| Carbs | 3.38g | 9.62g | 2% |
| Vitamin B6 | 0.046mg | 0.036mg | 1% |
| Polyunsaturated fat | 0.123g | 1% | |
| Manganese | 0.002mg | 0.017mg | 1% |
| Vitamin B3 | 0.099mg | 0.22mg | 1% |
| Vitamin B1 | 0.027mg | 0.034mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Iron | 0.07mg | 0.11mg | 1% |
| Net carbs | 3.38g | 8.62g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +1363.2% |
| Contains more FatsFats | +10650% |
| Contains more OtherOther | +193.8% |
| Contains more CarbsCarbs | +184.6% |
| Contains more WaterWater | +11.7% |
