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  6. Cottage cheese vs. Red Wine

Cottage cheese vs. Red Wine — In-Depth Nutrition Comparison

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How are Cottage cheese and Red Wine different?

  • Cottage cheese is richer in Phosphorus, Vitamin B12, Selenium, Vitamin B5, Vitamin B2, and Calcium, while Red Wine is higher in Manganese.
  • Cottage cheese covers your daily need of Phosphorus 19% more than Red Wine.
  • Red Wine is lower in Saturated Fat.

Cheese, cottage, creamed, large or small curd and Alcoholic beverage, wine, table, red types were used in this article.

Infographic

Cottage cheese vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
5
:
5
Red Wine
Red Wine
Contains more Calcium +937.5%
Contains more Phosphorus +591.3%
Contains more Zinc +185.7%
Contains more Copper +163.6%
Contains more Selenium +4750%
Contains more Iron +557.1%
Contains more Magnesium +50%
Contains more Potassium +22.1%
Contains less Sodium -98.9%
Contains more Manganese +6500%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +937.5%
Contains more Phosphorus +591.3%
Contains more Zinc +185.7%
Contains more Copper +163.6%
Contains more Selenium +4750%
Contains more Iron +557.1%
Contains more Magnesium +50%
Contains more Potassium +22.1%
Contains less Sodium -98.9%
Contains more Manganese +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
8
:
3
Red Wine
Red Wine
Contains more Vitamin A +6900%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +425.8%
Contains more Vitamin B5 +1756.7%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B6 +23.9%
Contains more Vitamin K +∞%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +6900%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +425.8%
Contains more Vitamin B5 +1756.7%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B6 +23.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
3
:
2
Red Wine
Red Wine
Contains more Protein +15785.7%
Contains more Fats +∞%
Contains more Carbs +29.5%
Contains more Other +668.1%
Equal in Water - 86.49
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +15785.7%
Contains more Fats +∞%
Contains more Carbs +29.5%
Contains more Other +668.1%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Red Wine Opinion
Net carbs 3.38g 2.61g Cottage cheese
Protein 11.12g 0.07g Cottage cheese
Fats 4.3g 0g Cottage cheese
Carbs 3.38g 2.61g Cottage cheese
Calories 98kcal 85kcal Cottage cheese
Sugar 2.67g 0.62g Red Wine
Calcium 83mg 8mg Cottage cheese
Iron 0.07mg 0.46mg Red Wine
Magnesium 8mg 12mg Red Wine
Phosphorus 159mg 23mg Cottage cheese
Potassium 104mg 127mg Red Wine
Sodium 364mg 4mg Red Wine
Zinc 0.4mg 0.14mg Cottage cheese
Copper 0.029mg 0.011mg Cottage cheese
Manganese 0.002mg 0.132mg Red Wine
Selenium 9.7µg 0.2µg Cottage cheese
Vitamin A 140IU 2IU Cottage cheese
Vitamin A RAE 37µg 0µg Cottage cheese
Vitamin E 0.08mg 0mg Cottage cheese
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin B1 0.027mg 0.005mg Cottage cheese
Vitamin B2 0.163mg 0.031mg Cottage cheese
Vitamin B3 0.099mg 0.224mg Red Wine
Vitamin B5 0.557mg 0.03mg Cottage cheese
Vitamin B6 0.046mg 0.057mg Red Wine
Folate 12µg 1µg Cottage cheese
Vitamin B12 0.43µg 0µg Cottage cheese
Vitamin K 0µg 0.4µg Red Wine
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 17mg 0mg Red Wine
Saturated Fat 1.718g 0g Red Wine
Monounsaturated Fat 0.778g 0g Cottage cheese
Polyunsaturated fat 0.123g 0g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
2%
Red Wine
Minerals Daily Need Coverage Score
23%
Cottage cheese
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 1.718g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 10)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.