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  6. Cottage cheese vs. Rib eye steak

Cottage cheese vs. Rib eye steak — In-Depth Nutrition Comparison

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How are cottage cheese and rib eye steak different?

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2 than cottage cheese.
  • Daily need coverage for vitamin B12 for rib eye steak is 70% higher.
  • Cottage cheese contains 7 times more sodium than rib eye steak. While cottage cheese contains 364mg of sodium, rib eye steak contains only 54mg.

Cheese, cottage, creamed, large or small curd and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Cottage cheese vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +654.5%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +150%
Contains more IronIron +3100%
Contains more CopperCopper +175.9%
Contains more ZincZinc +1377.5%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +206.2%
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +362.5%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +163%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B3Vitamin B3 +4857.6%
Contains more Vitamin B6Vitamin B6 +937%
Contains more Vitamin B12Vitamin B12 +388.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +165.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Rib eye steak DV% diff.
Vitamin B12 0.43µg 2.1µg 70%
Zinc 0.4mg 5.91mg 50%
Saturated fat 1.718g 9.684g 36%
Selenium 9.7µg 29.7µg 36%
Vitamin B6 0.046mg 0.477mg 33%
Vitamin B3 0.099mg 4.908mg 30%
Fats 4.3g 21.81g 27%
Iron 0.07mg 2.24mg 27%
Protein 11.12g 23.69g 25%
Monounsaturated fat 0.778g 10.519g 24%
Cholesterol 17mg 80mg 21%
Sodium 364mg 54mg 13%
Vitamin B2 0.163mg 0.287mg 10%
Calories 98kcal 291kcal 10%
Calcium 83mg 11mg 7%
Choline 18.4mg 48.8mg 6%
Polyunsaturated fat 0.123g 1.027g 6%
Copper 0.029mg 0.08mg 6%
Potassium 104mg 260mg 5%
Vitamin B1 0.027mg 0.071mg 4%
Vitamin A 37µg 8µg 3%
Manganese 0.002mg 0.08mg 3%
Magnesium 8mg 22mg 3%
Folate 12µg 6µg 2%
Phosphorus 159mg 152mg 1%
Vitamin D 0.1µg 0.2µg 1%
Carbs 3.38g 0g 1%
Vitamin D 3IU 7IU 1%
Vitamin K 0µg 1.6µg 1%
Net carbs 3.38g 0g N/A
Sugar 2.67g 0g N/A
Vitamin E 0.08mg 0.1mg 0%
Vitamin B5 0.557mg 0.536mg 0%
Trans fat 1.478g N/A
Tryptophan 0.147mg 0.265mg 0%
Threonine 0.5mg 1.116mg 0%
Isoleucine 0.591mg 1.103mg 0%
Leucine 1.116mg 2.041mg 0%
Lysine 0.934mg 2.269mg 0%
Methionine 0.269mg 0.641mg 0%
Phenylalanine 0.577mg 0.95mg 0%
Valine 0.748mg 1.184mg 0%
Histidine 0.326mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.4%
Contains more OtherOther +14000%
Contains more ProteinProtein +113%
Contains more FatsFats +407.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +1252.1%
Contains more Poly. FatPolyunsaturated fat +735%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.