Rib eye steak vs Steak - In-Depth Nutrition Comparison
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The main differences between Rib eye steak and Steak
- Rib eye steak is richer than Steak in Monounsaturated Fat.
- Steak contains less Saturated Fat.
Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Equal in Calcium - 12
Equal in Iron - 2.4
Equal in Magnesium - 23
Equal in Phosphorus - 163
Equal in Potassium - 279
Equal in Sodium - 58
Equal in Zinc - 6.34
Equal in Copper - 0.085
Equal in Calcium - 12
Equal in Iron - 2.4
Equal in Magnesium - 23
Equal in Phosphorus - 163
Equal in Potassium - 279
Equal in Sodium - 58
Equal in Zinc - 6.34
Equal in Copper - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin D
+100%
Equal in Vitamin A - 25
Equal in Vitamin B1 - 0.074
Equal in Vitamin B2 - 0.301
Equal in Vitamin B3 - 5.149
Equal in Vitamin B6 - 0.5
Equal in Folate - 6
Equal in Vitamin B12 - 2.2
Equal in Vitamin K - 1.6
Contains
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Vitamin D
+100%
Equal in Vitamin A - 25
Equal in Vitamin B1 - 0.074
Equal in Vitamin B2 - 0.301
Equal in Vitamin B3 - 5.149
Equal in Vitamin B6 - 0.5
Equal in Folate - 6
Equal in Vitamin B12 - 2.2
Equal in Vitamin K - 1.6
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0g | |
| Protein | 23.69g | 24.85g |
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| Fats | 21.81g | 19.02g |
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| Carbs | 0g | 0g | |
| Calories | 291kcal | 271kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 11mg | 12mg |
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| Iron | 2.24mg | 2.4mg |
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| Magnesium | 22mg | 23mg |
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| Phosphorus | 152mg | 163mg |
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| Potassium | 260mg | 279mg |
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| Sodium | 54mg | 58mg |
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| Zinc | 5.91mg | 6.34mg |
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| Copper | 0.08mg | 0.085mg |
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| Vitamin A | 25IU | 25IU | |
| Vitamin E | 0.1mg | mg |
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| Vitamin D | 7IU | 6IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.071mg | 0.074mg |
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| Vitamin B2 | 0.287mg | 0.301mg |
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| Vitamin B3 | 4.908mg | 5.149mg |
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| Vitamin B5 | 0.536mg | mg |
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| Vitamin B6 | 0.477mg | 0.5mg |
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| Folate | 6µg | 6µg | |
| Vitamin B12 | 2.1µg | 2.2µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.265mg | 0.278mg |
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| Threonine | 1.116mg | 1.171mg |
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| Isoleucine | 1.103mg | 1.157mg |
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| Leucine | 2.041mg | 2.142mg |
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| Lysine | 2.269mg | 2.38mg |
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| Methionine | 0.641mg | 0.672mg |
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| Phenylalanine | 0.95mg | 0.997mg |
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| Valine | 1.184mg | 1.242mg |
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| Histidine | 0.888mg | 0.931mg |
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| Cholesterol | 80mg | 78mg |
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| Trans Fat | 1.478g | g |
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| Saturated Fat | 9.684g | 8.443g |
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| Monounsaturated Fat | 10.519g | 9.171g |
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| Polyunsaturated fat | 1.027g | 0.896g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
49
Mineral Summary Score
48
52
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
149%
Carbohydrates
0%
0%
Fats
101%
88%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Steak is lower in Saturated Fat (difference - 1.241g)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 4mg)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.