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  6. Rib eye steak vs. Steak

Rib eye steak vs. Steak — In-Depth Nutrition Comparison

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The main differences between rib eye steak and steak

  • Rib eye steak is richer than steak in monounsaturated fat.
  • Steak contains less saturated fat.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Rib eye steak vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Steak
Steak
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~23mg
~equal in Calcium ~12mg
~equal in Potassium ~279mg
~equal in Iron ~2.4mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.34mg
~equal in Phosphorus ~163mg
~equal in Sodium ~58mg
~equal in Selenium ~31.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Steak
Steak
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B2 ~0.301mg
~equal in Vitamin B3 ~5.149mg
~equal in Vitamin B6 ~0.5mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Rib eye steak Steak DV% diff.
Vitamin B5 0.536mg 11%
Choline 48.8mg 9%
Saturated fat 9.684g 8.443g 6%
Vitamin B12 2.1µg 2.2µg 4%
Fats 21.81g 19.02g 4%
Zinc 5.91mg 6.34mg 4%
Selenium 29.7µg 31.8µg 4%
Manganese 0.08mg 3%
Monounsaturated fat 10.519g 9.171g 3%
Protein 23.69g 24.85g 2%
Iron 2.24mg 2.4mg 2%
Vitamin B6 0.477mg 0.5mg 2%
Phosphorus 152mg 163mg 2%
Vitamin B3 4.908mg 5.149mg 2%
Polyunsaturated fat 1.027g 0.896g 1%
Vitamin B2 0.287mg 0.301mg 1%
Calories 291kcal 271kcal 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin E 0.1mg 1%
Copper 0.08mg 0.085mg 1%
Potassium 260mg 279mg 1%
Cholesterol 80mg 78mg 1%
Vitamin D 7IU 6IU 0%
Magnesium 22mg 23mg 0%
Calcium 11mg 12mg 0%
Sodium 54mg 58mg 0%
Vitamin A 8µg 7µg 0%
Vitamin B1 0.071mg 0.074mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.278mg 0%
Threonine 1.116mg 1.171mg 0%
Isoleucine 1.103mg 1.157mg 0%
Leucine 2.041mg 2.142mg 0%
Lysine 2.269mg 2.38mg 0%
Methionine 0.641mg 0.672mg 0%
Phenylalanine 0.95mg 0.997mg 0%
Valine 1.184mg 1.242mg 0%
Histidine 0.888mg 0.931mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more FatsFats +14.7%
Contains more OtherOther +5300%
~equal in Protein ~24.85g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains more Mono. FatMonounsaturated fat +14.7%
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains less Sat. FatSaturated fat -12.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.