Rib eye steak vs. Steak — In-Depth Nutrition Comparison
Compare
The main differences between Rib eye steak and Steak
- Rib eye steak is richer than Steak in Monounsaturated Fat.
- Steak contains less Saturated Fat.
Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Calcium - 12
Equal in Iron - 2.4
Equal in Magnesium - 23
Equal in Phosphorus - 163
Equal in Potassium - 279
Equal in Sodium - 58
Equal in Zinc - 6.34
Equal in Copper - 0.085
Equal in Selenium - 31.8
Equal in Calcium - 12
Equal in Iron - 2.4
Equal in Magnesium - 23
Equal in Phosphorus - 163
Equal in Potassium - 279
Equal in Sodium - 58
Equal in Zinc - 6.34
Equal in Copper - 0.085
Equal in Selenium - 31.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+100%
Equal in Vitamin A - 25
Equal in Vitamin B1 - 0.074
Equal in Vitamin B2 - 0.301
Equal in Vitamin B3 - 5.149
Equal in Vitamin B6 - 0.5
Equal in Folate - 6
Equal in Vitamin B12 - 2.2
Equal in Vitamin K - 1.6
Contains
more
Vitamin D
+100%
Equal in Vitamin A - 25
Equal in Vitamin B1 - 0.074
Equal in Vitamin B2 - 0.301
Equal in Vitamin B3 - 5.149
Equal in Vitamin B6 - 0.5
Equal in Folate - 6
Equal in Vitamin B12 - 2.2
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+14.7%
Contains
more
Other
+5300%
Equal in Protein - 24.85
Equal in Water - 55.59
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Contains
more
Fats
+14.7%
Contains
more
Other
+5300%
Equal in Protein - 24.85
Equal in Water - 55.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+14.7%
Contains
more
Polyunsaturated fat
+14.6%
Contains
less
Saturated Fat
-12.8%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Contains
more
Monounsaturated Fat
+14.7%
Contains
more
Polyunsaturated fat
+14.6%
Contains
less
Saturated Fat
-12.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.69g | 24.85g |
|
| Fats | 21.81g | 19.02g |
|
| Calories | 291kcal | 271kcal |
|
| Calcium | 11mg | 12mg |
|
| Iron | 2.24mg | 2.4mg |
|
| Magnesium | 22mg | 23mg |
|
| Phosphorus | 152mg | 163mg |
|
| Potassium | 260mg | 279mg |
|
| Sodium | 54mg | 58mg |
|
| Zinc | 5.91mg | 6.34mg |
|
| Copper | 0.08mg | 0.085mg |
|
| Manganese | 0.08mg |
|
|
| Selenium | 29.7µg | 31.8µg |
|
| Vitamin A | 25IU | 25IU | |
| Vitamin A RAE | 8µg | 7µg |
|
| Vitamin E | 0.1mg |
|
|
| Vitamin D | 7IU | 6IU |
|
| Vitamin D | 0.2µg | 0.1µg |
|
| Vitamin B1 | 0.071mg | 0.074mg |
|
| Vitamin B2 | 0.287mg | 0.301mg |
|
| Vitamin B3 | 4.908mg | 5.149mg |
|
| Vitamin B5 | 0.536mg |
|
|
| Vitamin B6 | 0.477mg | 0.5mg |
|
| Folate | 6µg | 6µg | |
| Vitamin B12 | 2.1µg | 2.2µg |
|
| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.265mg | 0.278mg |
|
| Threonine | 1.116mg | 1.171mg |
|
| Isoleucine | 1.103mg | 1.157mg |
|
| Leucine | 2.041mg | 2.142mg |
|
| Lysine | 2.269mg | 2.38mg |
|
| Methionine | 0.641mg | 0.672mg |
|
| Phenylalanine | 0.95mg | 0.997mg |
|
| Valine | 1.184mg | 1.242mg |
|
| Histidine | 0.888mg | 0.931mg |
|
| Cholesterol | 80mg | 78mg |
|
| Trans Fat | 1.478g |
|
|
| Saturated Fat | 9.684g | 8.443g |
|
| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0.014g | 0.013g |
|
| Monounsaturated Fat | 10.519g | 9.171g |
|
| Polyunsaturated fat | 1.027g | 0.896g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 0.7g |
|
|
| Omega-3 - ALA | 0.038g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
49%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Steak is lower in Saturated Fat (difference - 1.241g)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 4mg)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.