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  6. Cottage cheese vs. Roman chamomile

Cottage cheese vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the differences between cottage cheese and roman chamomile?

  • Cottage cheese is richer than roman chamomile in phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium.
  • Cottage cheese's daily need coverage for phosphorus is 23% more.
  • The amount of cholesterol in roman chamomile is lower.

We used Cheese, cottage, creamed, large or small curd and Beverages, tea, herb, brewed, chamomile types in this article.

Infographic

Cottage cheese vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +4050%
Contains more PotassiumPotassium +1055.6%
Contains more CopperCopper +93.3%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +14.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +3975%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4963.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Roman chamomile DV% diff.
Phosphorus 159mg 0mg 23%
Protein 11.12g 0g 22%
Selenium 9.7µg 0µg 18%
Vitamin B12 0.43µg 0µg 18%
Sodium 364mg 1mg 16%
Vitamin B2 0.163mg 0.004mg 12%
Vitamin B5 0.557mg 0.011mg 11%
Saturated fat 1.718g 0.002g 8%
Calcium 83mg 2mg 8%
Fats 4.3g 0g 7%
Cholesterol 17mg 0mg 6%
Calories 98kcal 1kcal 5%
Vitamin B6 0.046mg 0mg 4%
Vitamin A 37µg 1µg 4%
Choline 18.4mg 0mg 3%
Folate 12µg 1µg 3%
Potassium 104mg 9mg 3%
Zinc 0.4mg 0.04mg 3%
Copper 0.029mg 0.015mg 2%
Monounsaturated fat 0.778g 0.001g 2%
Manganese 0.002mg 0.044mg 2%
Magnesium 8mg 1mg 2%
Polyunsaturated fat 0.123g 0.005g 1%
Carbs 3.38g 0.2g 1%
Vitamin B3 0.099mg 0mg 1%
Vitamin B1 0.027mg 0.01mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 0mg 1%
Net carbs 3.38g 0.2g N/A
Vitamin D 3IU 0IU 0%
Iron 0.07mg 0.08mg 0%
Sugar 2.67g 0g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1590%
Contains more OtherOther +1310%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +77700%
Contains more Poly. FatPolyunsaturated fat +2360%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.