Cottage cheese vs. Sherbet — In-Depth Nutrition Comparison
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How are cottage cheese and sherbet different?
- Cottage cheese is higher in phosphorus, selenium, vitamin B12, vitamin B5, and vitamin B2; however, sherbet is richer in fiber.
- Daily need coverage for phosphorus for cottage cheese is 17% higher.
- Cottage cheese contains 17 times more cholesterol than sherbet. While cottage cheese contains 17mg of cholesterol, sherbet contains only 1mg.
- Cottage cheese has a lower glycemic index (10) than sherbet (59).
Cheese, cottage, creamed, large or small curd and Sherbet, orange are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.7% |
| Contains more PhosphorusPhosphorus | +297.5% |
| Contains more SeleniumSelenium | +546.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +208.3% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +148.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +230.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +139% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +910.9% |
| Contains more FatsFats | +115% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +252.5% |
| Contains more CarbsCarbs | +799.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +46.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
| Contains less Sat. FatSaturated fat | -32.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 11.12g | 1.1g | 20% |
| Phosphorus | 159mg | 40mg | 17% |
| Selenium | 9.7µg | 1.5µg | 15% |
| Sodium | 364mg | 46mg | 14% |
| Vitamin B12 | 0.43µg | 0.13µg | 13% |
| Carbs | 3.38g | 30.4g | 9% |
| Vitamin B5 | 0.557mg | 0.224mg | 7% |
| Cholesterol | 17mg | 1mg | 5% |
| Vitamin B2 | 0.163mg | 0.097mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Fats | 4.3g | 2g | 4% |
| Calcium | 83mg | 54mg | 3% |
| Saturated fat | 1.718g | 1.16g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin A | 37µg | 12µg | 3% |
| Vitamin B6 | 0.046mg | 0.023mg | 2% |
| Calories | 98kcal | 144kcal | 2% |
| Folate | 12µg | 4µg | 2% |
| Choline | 18.4mg | 7.7mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0.778g | 0.53g | 1% |
| Iron | 0.07mg | 0.14mg | 1% |
| Zinc | 0.4mg | 0.48mg | 1% |
| Net carbs | 3.38g | 29.1g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 104mg | 96mg | 0% |
| Sugar | 2.67g | 24.32g | N/A |
| Copper | 0.029mg | 0.028mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Manganese | 0.002mg | 0.011mg | 0% |
| Vitamin B1 | 0.027mg | 0.027mg | 0% |
| Vitamin B3 | 0.099mg | 0.063mg | 0% |
| Polyunsaturated fat | 0.123g | 0.08g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Sherbet is lower in Saturated fat (difference - 0.558g)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 21.65g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)