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  6. Cottage cheese vs. Smoked salmon

Cottage cheese vs. Smoked salmon — In-Depth Nutrition Comparison

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How are cottage cheese and smoked salmon different?

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, choline, iron, and vitamin E than cottage cheese.
  • Daily need coverage for vitamin B12 for smoked salmon is 118% higher.

Cheese, cottage, creamed, large or small curd and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Cottage cheese vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +654.5%
Contains more ZincZinc +29%
Contains less SodiumSodium -45.8%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +1114.3%
Contains more CopperCopper +693.1%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +234%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +42.3%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +1587.5%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B3Vitamin B3 +4667.7%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +504.3%
Contains more Vitamin B12Vitamin B12 +658.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +383.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Smoked salmon DV% diff.
Vitamin B12 0.43µg 3.26µg 118%
Vitamin D 3IU 685IU 85%
Vitamin D 0.1µg 17.1µg 85%
Selenium 9.7µg 32.4µg 41%
Vitamin B3 0.099mg 4.72mg 29%
Copper 0.029mg 0.23mg 22%
Vitamin B6 0.046mg 0.278mg 18%
Protein 11.12g 18.28g 14%
Sodium 364mg 672mg 13%
Choline 18.4mg 89mg 13%
Iron 0.07mg 0.85mg 10%
Vitamin E 0.08mg 1.35mg 8%
Calcium 83mg 11mg 7%
Vitamin B5 0.557mg 0.87mg 6%
Polyunsaturated fat 0.123g 0.995g 6%
Vitamin B2 0.163mg 0.101mg 5%
Saturated fat 1.718g 0.929g 4%
Folate 12µg 2µg 3%
Monounsaturated fat 0.778g 2.023g 3%
Potassium 104mg 175mg 2%
Magnesium 8mg 18mg 2%
Cholesterol 17mg 23mg 2%
Calories 98kcal 117kcal 1%
Manganese 0.002mg 0.017mg 1%
Vitamin A 37µg 26µg 1%
Phosphorus 159mg 164mg 1%
Zinc 0.4mg 0.31mg 1%
Carbs 3.38g 0g 1%
Fats 4.3g 4.32g 0%
Net carbs 3.38g 0g N/A
Sugar 2.67g 0g N/A
Vitamin B1 0.027mg 0.023mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.147mg 0.205mg 0%
Threonine 0.5mg 0.801mg 0%
Isoleucine 0.591mg 0.842mg 0%
Leucine 1.116mg 1.486mg 0%
Lysine 0.934mg 1.679mg 0%
Methionine 0.269mg 0.541mg 0%
Phenylalanine 0.577mg 0.714mg 0%
Valine 0.748mg 0.942mg 0%
Histidine 0.326mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +64.4%
Contains more OtherOther +283%
~equal in Fats ~4.32g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +708.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.