Cottage cheese vs. Sweet roll — In-Depth Nutrition Comparison
Compare
How are cottage cheese and sweet roll different?
- Cottage cheese is richer in vitamin B12 and phosphorus, while sweet roll is higher in vitamin B1, iron, folate, vitamin B3, selenium, manganese, and vitamin E.
- Sweet roll covers your daily need for vitamin B1, 25% more than cottage cheese.
- Cottage cheese contains 3 times more vitamin B12 than sweet roll. Cottage cheese contains 0.43µg of vitamin B12, while sweet roll contains 0.14µg.
- Cottage cheese is lower in cholesterol.
- Sweet roll has a higher glycemic index (40) than cottage cheese (10).
Cheese, cottage, creamed, large or small curd and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.3% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more IronIron | +2185.7% |
| Contains more CopperCopper | +203.4% |
| Contains more ZincZinc | +47.5% |
| Contains less SodiumSodium | -16.5% |
| Contains more ManganeseManganese | +14900% |
| Contains more SeleniumSelenium | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +207.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +67.6% |
| Contains more Vitamin EVitamin E | +2387.5% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +2308.1% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +124.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.123g | 7.473g | 49% |
| Vitamin B1 | 0.027mg | 0.324mg | 25% |
| Iron | 0.07mg | 1.6mg | 19% |
| Fats | 4.3g | 16.4g | 19% |
| Carbs | 3.38g | 50.9g | 16% |
| Cholesterol | 17mg | 66mg | 16% |
| Folate | 12µg | 72µg | 15% |
| Calories | 98kcal | 372kcal | 14% |
| Vitamin B3 | 0.099mg | 2.384mg | 14% |
| Manganese | 0.002mg | 0.3mg | 13% |
| Vitamin E | 0.08mg | 1.99mg | 13% |
| Selenium | 9.7µg | 17µg | 13% |
| Vitamin B12 | 0.43µg | 0.14µg | 12% |
| Phosphorus | 159mg | 76mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Protein | 11.12g | 6.2g | 10% |
| Monounsaturated fat | 0.778g | 4.797g | 10% |
| Vitamin B2 | 0.163mg | 0.265mg | 8% |
| Copper | 0.029mg | 0.088mg | 7% |
| Saturated fat | 1.718g | 3.079g | 6% |
| Vitamin B6 | 0.046mg | 0.107mg | 5% |
| Choline | 18.4mg | 41.3mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Sodium | 364mg | 304mg | 3% |
| Vitamin B5 | 0.557mg | 0.406mg | 3% |
| Vitamin A | 37µg | 62µg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Zinc | 0.4mg | 0.59mg | 2% |
| Calcium | 83mg | 72mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.38g | 48.5g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 104mg | 111mg | 0% |
| Sugar | 2.67g | 31.73g | N/A |
| Tryptophan | 0.147mg | 0.074mg | 0% |
| Threonine | 0.5mg | 0.211mg | 0% |
| Isoleucine | 0.591mg | 0.259mg | 0% |
| Leucine | 1.116mg | 0.458mg | 0% |
| Lysine | 0.934mg | 0.243mg | 0% |
| Methionine | 0.269mg | 0.117mg | 0% |
| Phenylalanine | 0.577mg | 0.3mg | 0% |
| Valine | 0.748mg | 0.291mg | 0% |
| Histidine | 0.326mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +79.4% |
| Contains more WaterWater | +221.7% |
| Contains more FatsFats | +281.4% |
| Contains more CarbsCarbs | +1405.9% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +516.6% |
| Contains more Poly. FatPolyunsaturated fat | +5975.6% |
