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  6. Cottage cheese vs. Sweet roll

Cottage cheese vs. Sweet roll — In-Depth Nutrition Comparison

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How are Cottage cheese and Sweet roll different?

  • Cottage cheese is richer in Vitamin B12, and Phosphorus, while Sweet roll is higher in Vitamin B1, Iron, Folate, Vitamin B3, Selenium, Manganese, and Vitamin E .
  • Sweet roll covers your daily need of Vitamin B1 25% more than Cottage cheese.
  • Cottage cheese contains 3 times more Vitamin B12 than Sweet roll. Cottage cheese contains 0.43µg of Vitamin B12, while Sweet roll contains 0.14µg.
  • Cottage cheese is lower in Cholesterol.

Cheese, cottage, creamed, large or small curd and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Cottage cheese vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
2
:
8
Sweet roll
Sweet roll
Contains more Calcium +15.3%
Contains more Phosphorus +109.2%
Contains more Iron +2185.7%
Contains more Magnesium +112.5%
Contains less Sodium -16.5%
Contains more Zinc +47.5%
Contains more Copper +203.4%
Contains more Manganese +14900%
Contains more Selenium +75.3%
Equal in Potassium - 111
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +15.3%
Contains more Phosphorus +109.2%
Contains more Iron +2185.7%
Contains more Magnesium +112.5%
Contains less Sodium -16.5%
Contains more Zinc +47.5%
Contains more Copper +203.4%
Contains more Manganese +14900%
Contains more Selenium +75.3%
Equal in Potassium - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
3
:
9
Sweet roll
Sweet roll
Contains more Vitamin D +∞%
Contains more Vitamin B5 +37.2%
Contains more Vitamin B12 +207.1%
Contains more Vitamin A +52.9%
Contains more Vitamin E +2387.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +62.6%
Contains more Vitamin B3 +2308.1%
Contains more Vitamin B6 +132.6%
Contains more Folate +500%
Contains more Vitamin K +∞%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +37.2%
Contains more Vitamin B12 +207.1%
Contains more Vitamin A +52.9%
Contains more Vitamin E +2387.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +62.6%
Contains more Vitamin B3 +2308.1%
Contains more Vitamin B6 +132.6%
Contains more Folate +500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
2
:
3
Sweet roll
Sweet roll
Contains more Protein +79.4%
Contains more Water +221.7%
Contains more Fats +281.4%
Contains more Carbs +1405.9%
Contains more Other +20.6%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +79.4%
Contains more Water +221.7%
Contains more Fats +281.4%
Contains more Carbs +1405.9%
Contains more Other +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +516.6%
Contains more Polyunsaturated fat +5975.6%
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +516.6%
Contains more Polyunsaturated fat +5975.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Sweet roll
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cottage cheese Sweet roll Opinion
Net carbs 3.38g 48.5g Sweet roll
Protein 11.12g 6.2g Cottage cheese
Fats 4.3g 16.4g Sweet roll
Carbs 3.38g 50.9g Sweet roll
Calories 98kcal 372kcal Sweet roll
Sugar 2.67g 31.73g Cottage cheese
Fiber 0g 2.4g Sweet roll
Calcium 83mg 72mg Cottage cheese
Iron 0.07mg 1.6mg Sweet roll
Magnesium 8mg 17mg Sweet roll
Phosphorus 159mg 76mg Cottage cheese
Potassium 104mg 111mg Sweet roll
Sodium 364mg 304mg Sweet roll
Zinc 0.4mg 0.59mg Sweet roll
Copper 0.029mg 0.088mg Sweet roll
Manganese 0.002mg 0.3mg Sweet roll
Selenium 9.7µg 17µg Sweet roll
Vitamin A 140IU 214IU Sweet roll
Vitamin A RAE 37µg 62µg Sweet roll
Vitamin E 0.08mg 1.99mg Sweet roll
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.027mg 0.324mg Sweet roll
Vitamin B2 0.163mg 0.265mg Sweet roll
Vitamin B3 0.099mg 2.384mg Sweet roll
Vitamin B5 0.557mg 0.406mg Cottage cheese
Vitamin B6 0.046mg 0.107mg Sweet roll
Folate 12µg 72µg Sweet roll
Vitamin B12 0.43µg 0.14µg Cottage cheese
Vitamin K 0µg 4.4µg Sweet roll
Tryptophan 0.147mg 0.074mg Cottage cheese
Threonine 0.5mg 0.211mg Cottage cheese
Isoleucine 0.591mg 0.259mg Cottage cheese
Leucine 1.116mg 0.458mg Cottage cheese
Lysine 0.934mg 0.243mg Cottage cheese
Methionine 0.269mg 0.117mg Cottage cheese
Phenylalanine 0.577mg 0.3mg Cottage cheese
Valine 0.748mg 0.291mg Cottage cheese
Histidine 0.326mg 0.145mg Cottage cheese
Cholesterol 17mg 66mg Cottage cheese
Saturated Fat 1.718g 3.079g Cottage cheese
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.778g 4.797g Sweet roll
Polyunsaturated fat 0.123g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
31%
Sweet roll
Minerals Daily Need Coverage Score
23%
Cottage cheese
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 60mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 29.06g)
Which food is lower in Cholesterol?
Cottage cheese
Cottage cheese is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 1.361g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 30)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.